Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (188g)

3 oz (85g)

Calories 304.0 571.5 258.4
Total fat 21.1 g 39.6 g 17.9 g
   Saturated fat 8.9 g 16.8 g 7.6 g
   Polyunsaturated fat 0.6 g 1.2 g 0.5 g
   Monounsaturated fat 9.2 g 17.4 g 7.8 g
Cholesterol 80.0 mg 150.4 mg 68.0 mg
Sodium 75.0 mg 141.0 mg 63.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.7 g 50.3 g 22.7 g
 
Calories from fat 190.2 kcal 357.6 kcal 161.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 114.2 kcal 214.7 kcal 97.1 kcal
 
Water 51.1 g 96.0 g 43.4 g
Energy 1272.0 kj 2391.4 kj 1081.2 kj
Ash 1.1 g 2.0 g 0.9 g
Minerals
Calcium, Ca 13.0 mg 24.4 mg 11.1 mg
Iron, Fe 2.3 mg 4.3 mg 2.0 mg
Magnesium, Mg 25.0 mg 47.0 mg 21.3 mg
Phosphorus, P 219.0 mg 411.7 mg 186.2 mg
Potassium, K 404.0 mg 759.5 mg 343.4 mg
Zinc, Zn 6.2 mg 11.6 mg 5.3 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.8 mcg 42.9 mcg 19.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 3.6 mg 6.8 mg 3.1 mg
Pantothenic acid 0.4 mg 0.8 mg 0.4 mg
Vitamin B-6 0.4 mg 0.7 mg 0.3 mg
Folate, total 8.0 mcg 15.0 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 15.0 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 15.0 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 3.4 mcg 6.3 mcg 2.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.9 g 16.8 g 7.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.7 g 1.2 g 0.6 g
16:0 5.0 g 9.5 g 4.3 g
18:0 2.8 g 5.2 g 2.4 g
Fatty acids, total monounsaturated 9.2 g 17.4 g 7.8 g
16:1 undifferentiated 0.7 g 1.4 g 0.6 g
18:1 undifferentiated 8.2 g 15.4 g 7.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.2 g 0.5 g
18:2 undifferentiated 0.5 g 0.9 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.2 g 2.2 g 1.0 g
Isoleucine 1.2 g 2.3 g 1.0 g
Leucine 2.1 g 4.0 g 1.8 g
Lysine 2.2 g 4.2 g 1.9 g
Methionine 0.7 g 1.3 g 0.6 g
Cystine 0.3 g 0.6 g 0.3 g
Phenylalanine 1.0 g 2.0 g 0.9 g
Tyrosine 0.9 g 1.7 g 0.8 g
Valine 1.3 g 2.4 g 1.1 g
Arginine 1.7 g 3.2 g 1.4 g
Histidine 0.9 g 1.7 g 0.8 g
Alanine 1.6 g 3.0 g 1.4 g
Aspartic acid 2.4 g 4.6 g 2.1 g
Glutamic acid 4.0 g 7.6 g 3.4 g
Glycine 1.5 g 2.7 g 1.2 g
Proline 1.2 g 2.2 g 1.0 g
Serine 1.0 g 1.9 g 0.9 g
Other

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