Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210g)

3 oz (85g)
Calories 237.0 497.7 201.4
Total fat 13.2 g 27.7 g 11.2 g
   Saturated fat 5.3 g 11.1 g 4.5 g
   Polyunsaturated fat 0.4 g 0.8 g 0.3 g
   Monounsaturated fat 5.5 g 11.6 g 4.7 g
Cholesterol 81.0 mg 170.1 mg 68.8 mg
Sodium 73.0 mg 153.3 mg 62.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.5 g 57.8 g 23.4 g
 
Calories from fat 119.1 kcal 250.0 kcal 101.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 117.6 kcal 246.9 kcal 99.9 kcal
 
Water 58.4 g 122.6 g 49.6 g
Energy 992.0 kj 2083.2 kj 843.2 kj
Ash 1.1 g 2.3 g 0.9 g
Minerals
Calcium, Ca 8.0 mg 16.8 mg 6.8 mg
Iron, Fe 2.8 mg 5.9 mg 2.4 mg
Magnesium, Mg 25.0 mg 52.5 mg 21.3 mg
Phosphorus, P 209.0 mg 438.9 mg 177.7 mg
Potassium, K 357.0 mg 749.7 mg 303.4 mg
Zinc, Zn 7.5 mg 15.7 mg 6.3 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.8 mcg 47.9 mcg 19.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 4.5 mg 9.3 mg 3.8 mg
Pantothenic acid 0.5 mg 0.9 mg 0.4 mg
Vitamin B-6 0.3 mg 0.5 mg 0.2 mg
Folate, total 9.0 mcg 18.9 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 18.9 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 18.9 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 2.6 mcg 5.5 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 3.4 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 5.3 g 11.1 g 4.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.9 g 0.3 g
16:0 3.1 g 6.5 g 2.6 g
18:0 1.8 g 3.7 g 1.5 g
Fatty acids, total monounsaturated 5.5 g 11.6 g 4.7 g
16:1 undifferentiated 0.5 g 1.0 g 0.4 g
18:1 undifferentiated 5.0 g 10.6 g 4.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.8 g 0.3 g
18:2 undifferentiated 0.3 g 0.7 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 1.1 g 2.3 g 0.9 g
Isoleucine 1.3 g 2.6 g 1.1 g
Leucine 2.2 g 4.6 g 1.9 g
Lysine 2.3 g 4.9 g 2.0 g
Methionine 0.7 g 1.5 g 0.6 g
Cystine 0.4 g 0.7 g 0.3 g
Phenylalanine 1.1 g 2.3 g 0.9 g
Tyrosine 0.9 g 1.8 g 0.7 g
Valine 1.4 g 2.9 g 1.2 g
Arginine 1.8 g 3.7 g 1.5 g
Histidine 0.9 g 1.8 g 0.7 g
Alanine 1.7 g 3.5 g 1.4 g
Aspartic acid 2.5 g 5.3 g 2.1 g
Glutamic acid 4.1 g 8.7 g 3.5 g
Glycine 1.7 g 3.5 g 1.4 g
Proline 1.3 g 2.8 g 1.1 g
Serine 1.1 g 2.3 g 0.9 g
Hydroxyproline 0.3 g 0.6 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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