Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g) |
3 oz (85g) |
|
Calories |
220.0 |
477.4 |
187.0 |
|
Total fat |
11.4 g |
24.7 g |
9.7 g |
|
Saturated fat |
4.5 g |
9.9 g |
3.9 g |
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Polyunsaturated fat |
0.3 g |
0.7 g |
0.3 g |
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Monounsaturated fat |
4.8 g |
10.4 g |
4.1 g |
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Cholesterol |
81.0 mg |
175.8 mg |
68.8 mg |
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Sodium |
73.0 mg |
158.4 mg |
62.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
27.5 g |
59.7 g |
23.4 g |
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Calories from fat |
102.8 kcal |
223.1 kcal |
87.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
117.6 kcal |
255.1 kcal |
99.9 kcal |
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Water |
59.3 g |
128.7 g |
50.4 g |
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Energy |
920.0 kj |
1996.4 kj |
782.0 kj |
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Ash |
1.1 g |
2.3 g |
0.9 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
17.4 mg |
6.8 mg |
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Iron, Fe |
2.8 mg |
6.1 mg |
2.4 mg |
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Magnesium, Mg |
25.0 mg |
54.3 mg |
21.3 mg |
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Phosphorus, P |
209.0 mg |
453.5 mg |
177.7 mg |
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Potassium, K |
357.0 mg |
774.7 mg |
303.4 mg |
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Zinc, Zn |
7.5 mg |
16.2 mg |
6.3 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
22.8 mcg |
49.5 mcg |
19.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
0.2 mg |
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Niacin |
4.5 mg |
9.7 mg |
3.8 mg |
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Pantothenic acid |
0.5 mg |
1.0 mg |
0.4 mg |
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Vitamin B-6 |
0.3 mg |
0.6 mg |
0.2 mg |
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Folate, total |
9.0 mcg |
19.5 mcg |
7.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
19.5 mcg |
7.7 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
19.5 mcg_DFE |
7.7 mcg_DFE |
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Vitamin B-12 |
2.6 mcg |
5.7 mcg |
2.2 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.5 g |
9.9 g |
3.9 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.3 g |
0.8 g |
0.3 g |
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16:0 |
2.7 g |
5.8 g |
2.3 g |
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18:0 |
1.5 g |
3.3 g |
1.3 g |
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Fatty acids, total monounsaturated |
4.8 g |
10.4 g |
4.1 g |
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16:1 undifferentiated |
0.4 g |
0.9 g |
0.3 g |
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18:1 undifferentiated |
4.4 g |
9.5 g |
3.7 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.7 g |
0.3 g |
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18:2 undifferentiated |
0.3 g |
0.6 g |
0.2 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.3 g |
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Threonine |
1.2 g |
2.6 g |
1.0 g |
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Isoleucine |
1.2 g |
2.7 g |
1.1 g |
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Leucine |
2.2 g |
4.7 g |
1.8 g |
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Lysine |
2.3 g |
5.0 g |
1.9 g |
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Methionine |
0.7 g |
1.5 g |
0.6 g |
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Cystine |
0.3 g |
0.7 g |
0.3 g |
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Phenylalanine |
1.1 g |
2.3 g |
0.9 g |
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Tyrosine |
0.9 g |
2.0 g |
0.8 g |
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Valine |
1.3 g |
2.9 g |
1.1 g |
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Arginine |
1.7 g |
3.8 g |
1.5 g |
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Histidine |
0.9 g |
2.0 g |
0.8 g |
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Alanine |
1.7 g |
3.6 g |
1.4 g |
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Aspartic acid |
2.5 g |
5.5 g |
2.1 g |
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Glutamic acid |
4.1 g |
9.0 g |
3.5 g |
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Glycine |
1.5 g |
3.3 g |
1.3 g |
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Proline |
1.2 g |
2.6 g |
1.0 g |
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Serine |
1.1 g |
2.3 g |
0.9 g |
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Other |
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