Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (yield from 295 g raw meat) (233g)

Calories 193.0 449.7
Total fat 7.5 g 17.5 g
   Saturated fat 2.9 g 6.7 g
   Polyunsaturated fat 0.3 g 0.6 g
   Monounsaturated fat 3.0 g 7.0 g
Cholesterol 76.0 mg 177.1 mg
Sodium 61.0 mg 142.1 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 29.4 g 68.5 g
 
Calories from fat 67.9 kcal 158.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 125.6 kcal 292.6 kcal
 
Water 62.6 g 145.8 g
Energy 809.0 kj 1885.0 kj
Ash 1.2 g 2.7 g
Minerals
Calcium, Ca 19.0 mg 44.3 mg
Iron, Fe 1.9 mg 4.4 mg
Magnesium, Mg 25.0 mg 58.3 mg
Phosphorus, P 233.0 mg 542.9 mg
Potassium, K 376.0 mg 876.1 mg
Zinc, Zn 5.5 mg 12.7 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 34.3 mcg 79.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.3 mg
Niacin 8.4 mg 19.6 mg
Pantothenic acid 0.6 mg 1.3 mg
Vitamin B-6 0.6 mg 1.5 mg
Folate, total 10.0 mcg 23.3 mcg
Folate, food 10.0 mcg 23.3 mcg
Vitamin B-12 1.6 mcg 3.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.9 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.4 mcg 3.3 mcg
Lipids (Fat)
Fatty acids, total saturated 2.9 g 6.7 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.2 g 0.5 g
16:0 1.7 g 3.9 g
18:0 1.0 g 2.3 g
Fatty acids, total monounsaturated 3.0 g 7.0 g
16:1 undifferentiated 0.2 g 0.5 g
18:1 undifferentiated 2.8 g 6.5 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.6 g
18:2 undifferentiated 0.2 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g
Threonine 1.2 g 2.7 g
Isoleucine 1.3 g 3.1 g
Leucine 2.3 g 5.4 g
Lysine 2.5 g 5.8 g
Methionine 0.8 g 1.8 g
Cystine 0.4 g 0.9 g
Phenylalanine 1.2 g 2.7 g
Tyrosine 0.9 g 2.2 g
Valine 1.5 g 3.4 g
Arginine 1.9 g 4.4 g
Histidine 0.9 g 2.2 g
Alanine 1.8 g 4.2 g
Aspartic acid 2.7 g 6.2 g
Glutamic acid 4.4 g 10.3 g
Glycine 1.8 g 4.2 g
Proline 1.4 g 3.3 g
Serine 1.2 g 2.7 g
Hydroxyproline 0.3 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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