Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)

Calories 250.0 212.5 1134.0
Total fat 13.2 g 11.2 g 59.7 g
   Saturated fat 4.9 g 4.1 g 22.1 g
   Polyunsaturated fat 0.5 g 0.4 g 2.1 g
   Monounsaturated fat 6.9 g 5.9 g 31.4 g
Cholesterol 67.0 mg 57.0 mg 303.9 mg
Sodium 73.0 mg 62.0 mg 331.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.7 g 26.1 g 139.2 g
 
Calories from fat 118.7 kcal 100.9 kcal 538.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 131.0 kcal 111.4 kcal 594.2 kcal
 
Water 51.7 g 43.9 g 234.4 g
Energy 1045.0 kj 888.3 kj 4740.1 kj
Ash 1.5 g 1.3 g 6.8 g
Minerals
Calcium, Ca 12.0 mg 10.2 mg 54.4 mg
Iron, Fe 3.7 mg 3.2 mg 17.0 mg
Magnesium, Mg 26.0 mg 22.1 mg 117.9 mg
Phosphorus, P 272.0 mg 231.2 mg 1233.8 mg
Potassium, K 449.0 mg 381.6 mg 2036.7 mg
Zinc, Zn 7.3 mg 6.2 mg 32.9 mg
Copper, Cu 0.2 mg 0.1 mg 0.7 mg
Selenium, Se 10.0 mcg 8.5 mcg 45.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.6 mg
Riboflavin 0.3 mg 0.2 mg 1.3 mg
Niacin 4.3 mg 3.7 mg 19.6 mg
Vitamin B-6 0.5 mg 0.4 mg 2.1 mg
Folate, total 10.0 mcg 8.5 mcg 45.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 8.5 mcg 45.4 mcg
Folate, DFE 10.0 mcg_DFE 8.5 mcg_DFE 45.4 mcg_DFE
Vitamin B-12 2.9 mcg 2.4 mcg 13.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.8 mg
Lipids (Fat)
Fatty acids, total saturated 4.9 g 4.1 g 22.1 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.2 g 1.3 g
16:0 3.1 g 2.6 g 14.0 g
18:0 1.5 g 1.2 g 6.6 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 6.9 g 5.9 g 31.4 g
14:1 0.1 g 0.1 g 0.6 g
16:1 undifferentiated 0.4 g 0.4 g 1.9 g
18:1 undifferentiated 6.4 g 5.4 g 28.9 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g 2.1 g
18:2 undifferentiated 0.3 g 0.3 g 1.6 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g
20:4 undifferentiated 0.1 g 0.1 g 0.3 g
Amino acids
Tryptophan 0.3 g 0.3 g 1.5 g
Threonine 1.4 g 1.2 g 6.4 g
Isoleucine 1.6 g 1.3 g 7.2 g
Leucine 2.7 g 2.3 g 12.3 g
Lysine 2.9 g 2.4 g 13.1 g
Methionine 0.9 g 0.7 g 3.9 g
Cystine 0.3 g 0.3 g 1.5 g
Phenylalanine 1.3 g 1.1 g 6.0 g
Tyrosine 1.1 g 1.0 g 5.1 g
Valine 1.7 g 1.4 g 7.5 g
Arginine 2.1 g 1.8 g 9.4 g
Histidine 1.0 g 0.8 g 4.5 g
Alanine 1.9 g 1.6 g 8.4 g
Aspartic acid 3.1 g 2.6 g 13.9 g
Glutamic acid 4.9 g 4.2 g 22.3 g
Glycine 1.5 g 1.2 g 6.6 g
Proline 1.3 g 1.1 g 5.9 g
Serine 1.2 g 1.0 g 5.6 g
Hydroxyproline 0.1 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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