Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

Calories 208.0 176.8
Total fat 9.7 g 8.2 g
   Saturated fat 3.5 g 3.0 g
   Polyunsaturated fat 0.3 g 0.3 g
   Monounsaturated fat 5.0 g 4.2 g
Cholesterol 82.0 mg 69.7 mg
Sodium 59.0 mg 50.1 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 28.2 g 24.0 g
 
Calories from fat 87.1 kcal 74.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 120.6 kcal 102.5 kcal
 
Water 61.8 g 52.5 g
Energy 869.0 kj 738.6 kj
Ash 1.2 g 1.0 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg
Iron, Fe 3.8 mg 3.2 mg
Magnesium, Mg 26.0 mg 22.1 mg
Phosphorus, P 211.0 mg 179.3 mg
Potassium, K 345.0 mg 293.3 mg
Zinc, Zn 4.9 mg 4.2 mg
Copper, Cu 0.1 mg 0.1 mg
Selenium, Se 23.6 mcg 20.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg
Niacin 3.5 mg 3.0 mg
Vitamin B-6 0.3 mg 0.2 mg
Folate, total 10.0 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 3.0 mcg 2.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 3.0 g
12:0 0.0 g 0.0 g
14:0 0.2 g 0.2 g
16:0 2.2 g 1.9 g
18:0 1.1 g 0.9 g
20:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 5.0 g 4.2 g
14:1 0.1 g 0.1 g
16:1 undifferentiated 0.3 g 0.2 g
18:1 undifferentiated 4.6 g 3.9 g
Fatty acids, total polyunsaturated 0.3 g 0.3 g
18:2 undifferentiated 0.2 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g
Threonine 1.3 g 1.1 g
Isoleucine 1.5 g 1.2 g
Leucine 2.5 g 2.1 g
Lysine 2.6 g 2.3 g
Methionine 0.8 g 0.7 g
Cystine 0.3 g 0.3 g
Phenylalanine 1.2 g 1.0 g
Tyrosine 1.0 g 0.9 g
Valine 1.5 g 1.3 g
Arginine 1.9 g 1.6 g
Histidine 0.9 g 0.8 g
Alanine 1.7 g 1.5 g
Aspartic acid 2.8 g 2.4 g
Glutamic acid 4.5 g 3.8 g
Glycine 1.3 g 1.1 g
Proline 1.2 g 1.0 g
Serine 1.1 g 1.0 g
Hydroxyproline 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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