Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

serving ( 3 oz ) (85g)

patty ( yield from 1/4 lb raw meat ) (77g)
Calories 250.0 212.5 192.5
Total fat 15.5 g 13.2 g 11.9 g
   Saturated fat 5.9 g 5.0 g 4.5 g
   Polyunsaturated fat 0.5 g 0.4 g 0.4 g
   Monounsaturated fat 6.7 g 5.7 g 5.1 g
   Trans fat 0.9 g 0.8 g 0.7 g
Cholesterol 90.0 mg 76.5 mg 69.3 mg
Sodium 72.0 mg 61.2 mg 55.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.9 g 22.0 g 20.0 g
 
Calories from fat 139.6 kcal 118.7 kcal 107.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 110.7 kcal 94.1 kcal 85.3 kcal
 
Water 58.0 g 49.3 g 44.7 g
Energy 1048.0 kj 890.8 kj 807.0 kj
Ash 1.0 g 0.9 g 0.8 g
Minerals
Calcium, Ca 18.0 mg 15.3 mg 13.9 mg
Iron, Fe 2.6 mg 2.2 mg 2.0 mg
Magnesium, Mg 21.0 mg 17.9 mg 16.2 mg
Phosphorus, P 198.0 mg 168.3 mg 152.5 mg
Potassium, K 318.0 mg 270.3 mg 244.9 mg
Zinc, Zn 6.3 mg 5.4 mg 4.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.6 mcg 18.4 mcg 16.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 5.4 mg 4.6 mg 4.1 mg
Pantothenic acid 0.7 mg 0.6 mg 0.5 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg
Folate, total 9.0 mcg 7.7 mcg 6.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 7.7 mcg 6.9 mcg
Folate, DFE 9.0 mcg_DFE 7.7 mcg_DFE 6.9 mcg_DFE
Vitamin B-12 2.6 mcg 2.2 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.4 mg 0.3 mg
Vitamin K (phylloquinone) 1.5 mcg 1.3 mcg 1.2 mcg
Lipids (Fat)
Fatty acids, total saturated 5.9 g 5.0 g 4.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.4 g 0.3 g
15:0 0.1 g 0.1 g 0.1 g
16:0 3.3 g 2.8 g 2.5 g
17:0 0.2 g 0.1 g 0.1 g
18:0 1.9 g 1.6 g 1.5 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 6.7 g 5.7 g 5.1 g
14:1 0.1 g 0.1 g 0.1 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.5 g 0.5 g 0.4 g
17:1 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 5.8 g 4.9 g 4.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g 0.4 g
18:2 undifferentiated 0.4 g 0.3 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 n-3 c,c,c 0.1 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g
Threonine 1.0 g 0.9 g 0.8 g
Isoleucine 1.1 g 1.0 g 0.9 g
Leucine 2.0 g 1.7 g 1.6 g
Lysine 2.1 g 1.8 g 1.7 g
Methionine 0.7 g 0.6 g 0.5 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 1.0 g 0.9 g 0.8 g
Tyrosine 0.8 g 0.7 g 0.6 g
Valine 1.3 g 1.1 g 1.0 g
Arginine 1.7 g 1.4 g 1.3 g
Histidine 0.8 g 0.7 g 0.6 g
Alanine 1.6 g 1.4 g 1.2 g
Aspartic acid 2.3 g 2.0 g 1.8 g
Glutamic acid 3.9 g 3.3 g 3.0 g
Glycine 1.7 g 1.5 g 1.3 g
Proline 1.3 g 1.1 g 1.0 g
Serine 1.0 g 0.9 g 0.8 g
Hydroxyproline 0.4 g 0.3 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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