Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (387g)

Calories 194.0 750.8
Total fat 8.3 g 32.2 g
   Saturated fat 3.5 g 13.4 g
   Polyunsaturated fat 0.3 g 1.3 g
   Monounsaturated fat 3.3 g 12.7 g
Cholesterol 55.0 mg 212.8 mg
Sodium 56.0 mg 216.7 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 27.8 g 107.7 g
 
Calories from fat 75.0 kcal 290.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 118.8 kcal 459.7 kcal
 
Water 64.1 g 247.9 g
Energy 811.0 kj 3138.6 kj
Ash 1.1 g 4.1 g
Minerals
Calcium, Ca 15.0 mg 58.0 mg
Iron, Fe 1.8 mg 7.1 mg
Magnesium, Mg 23.0 mg 89.0 mg
Phosphorus, P 211.0 mg 816.6 mg
Potassium, K 338.0 mg 1308.1 mg
Zinc, Zn 5.1 mg 19.8 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 31.2 mcg 120.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.5 mg
Niacin 8.2 mg 31.8 mg
Pantothenic acid 0.5 mg 2.1 mg
Vitamin B-6 0.6 mg 2.2 mg
Folate, total 9.0 mcg 34.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 34.8 mcg
Folate, DFE 9.0 mcg_DFE 34.8 mcg_DFE
Vitamin B-12 1.7 mcg 6.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.5 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.4 mcg 5.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 13.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.2 g 0.9 g
16:0 2.2 g 8.6 g
18:0 1.0 g 3.8 g
Fatty acids, total monounsaturated 3.3 g 12.7 g
16:1 undifferentiated 0.3 g 1.1 g
18:1 undifferentiated 3.0 g 11.5 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 1.3 g
18:2 undifferentiated 0.2 g 0.8 g
18:3 undifferentiated 0.1 g 0.3 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.7 g
Threonine 1.1 g 4.3 g
Isoleucine 1.3 g 4.9 g
Leucine 2.2 g 8.6 g
Lysine 2.4 g 9.1 g
Methionine 0.7 g 2.8 g
Cystine 0.4 g 1.4 g
Phenylalanine 1.1 g 4.3 g
Tyrosine 0.9 g 3.4 g
Valine 1.4 g 5.3 g
Arginine 1.8 g 7.0 g
Histidine 0.9 g 3.4 g
Alanine 1.7 g 6.5 g
Aspartic acid 2.5 g 9.8 g
Glutamic acid 4.2 g 16.2 g
Glycine 1.7 g 6.6 g
Proline 1.3 g 5.1 g
Serine 1.1 g 4.2 g
Hydroxyproline 0.3 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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