Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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|
Nutrient
| per 100 g |
steak (188g) |
|
Calories |
141.0 |
265.1 |
|
Total fat |
5.5 g |
10.3 g |
|
Saturated fat |
2.1 g |
3.9 g |
|
Polyunsaturated fat |
0.2 g |
0.4 g |
|
Monounsaturated fat |
2.0 g |
3.7 g |
|
Cholesterol |
33.0 mg |
62.0 mg |
|
Sodium |
55.0 mg |
103.4 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
21.6 g |
40.6 g |
|
|
|
|
|
Calories from fat |
49.3 kcal |
92.8 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
92.1 kcal |
173.2 kcal |
|
|
|
|
|
Water |
72.1 g |
135.5 g |
|
Energy |
592.0 kj |
1113.0 kj |
|
Ash |
1.0 g |
1.9 g |
|
Minerals |
|
|
|
Calcium, Ca |
24.0 mg |
45.1 mg |
|
Iron, Fe |
1.6 mg |
3.0 mg |
|
Magnesium, Mg |
23.0 mg |
43.2 mg |
|
Phosphorus, P |
202.0 mg |
379.8 mg |
|
Potassium, K |
340.0 mg |
639.2 mg |
|
Zinc, Zn |
3.9 mg |
7.4 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
26.4 mcg |
49.6 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
|
Niacin |
6.7 mg |
12.6 mg |
|
Pantothenic acid |
0.6 mg |
1.2 mg |
|
Vitamin B-6 |
0.6 mg |
1.1 mg |
|
Folate, total |
13.0 mcg |
24.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
13.0 mcg |
24.4 mcg |
|
Folate, DFE |
13.0 mcg_DFE |
24.4 mcg_DFE |
|
Vitamin B-12 |
1.1 mcg |
2.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.6 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.0 mg |
0.0 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
1.2 mcg |
2.3 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.1 g |
3.9 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.3 g |
|
16:0 |
1.3 g |
2.5 g |
|
18:0 |
0.6 g |
1.1 g |
|
Fatty acids, total monounsaturated |
2.0 g |
3.7 g |
|
16:1 undifferentiated |
0.2 g |
0.3 g |
|
18:1 undifferentiated |
1.8 g |
3.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.4 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.3 g |
|
Threonine |
0.9 g |
1.6 g |
|
Isoleucine |
1.0 g |
1.8 g |
|
Leucine |
1.7 g |
3.2 g |
|
Lysine |
1.8 g |
3.4 g |
|
Methionine |
0.6 g |
1.1 g |
|
Cystine |
0.3 g |
0.5 g |
|
Phenylalanine |
0.9 g |
1.6 g |
|
Tyrosine |
0.7 g |
1.3 g |
|
Valine |
1.1 g |
2.0 g |
|
Arginine |
1.4 g |
2.6 g |
|
Histidine |
0.7 g |
1.3 g |
|
Alanine |
1.3 g |
2.5 g |
|
Aspartic acid |
2.0 g |
3.7 g |
|
Glutamic acid |
3.2 g |
6.1 g |
|
Glycine |
1.3 g |
2.5 g |
|
Proline |
1.0 g |
1.9 g |
|
Serine |
0.8 g |
1.6 g |
|
Hydroxyproline |
0.2 g |
0.4 g |
|
Other |
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|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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