Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (yield from 467 g raw meat) (379g)

Calories 179.0 678.4
Total fat 7.2 g 27.1 g
   Saturated fat 3.0 g 11.2 g
   Polyunsaturated fat 0.3 g 1.1 g
   Monounsaturated fat 2.9 g 10.9 g
Cholesterol 39.0 mg 147.8 mg
Sodium 58.0 mg 219.8 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 27.8 g 105.3 g
 
Calories from fat 64.5 kcal 244.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 118.6 kcal 449.6 kcal
 
Water 65.0 g 246.4 g
Energy 749.0 kj 2838.7 kj
Ash 1.1 g 4.3 g
Minerals
Calcium, Ca 22.0 mg 83.4 mg
Iron, Fe 1.7 mg 6.4 mg
Magnesium, Mg 24.0 mg 91.0 mg
Phosphorus, P 220.0 mg 833.8 mg
Potassium, K 351.0 mg 1330.3 mg
Zinc, Zn 5.0 mg 19.0 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 29.8 mcg 112.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.6 mg
Niacin 7.3 mg 27.5 mg
Pantothenic acid 0.5 mg 2.1 mg
Vitamin B-6 0.6 mg 2.3 mg
Folate, total 9.0 mcg 34.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 34.1 mcg
Folate, DFE 9.0 mcg_DFE 34.1 mcg_DFE
Vitamin B-12 1.4 mcg 5.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.4 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.3 mcg 4.9 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 11.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.2 g 0.8 g
16:0 1.9 g 7.2 g
18:0 0.8 g 3.1 g
Fatty acids, total monounsaturated 2.9 g 10.9 g
16:1 undifferentiated 0.3 g 1.0 g
18:1 undifferentiated 2.6 g 9.9 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 1.1 g
18:2 undifferentiated 0.2 g 0.6 g
18:3 undifferentiated 0.1 g 0.3 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.7 g
Threonine 1.1 g 4.2 g
Isoleucine 1.3 g 4.8 g
Leucine 2.2 g 8.4 g
Lysine 2.3 g 8.9 g
Methionine 0.7 g 2.7 g
Cystine 0.4 g 1.4 g
Phenylalanine 1.1 g 4.2 g
Tyrosine 0.9 g 3.4 g
Valine 1.4 g 5.2 g
Arginine 1.8 g 6.8 g
Histidine 0.9 g 3.4 g
Alanine 1.7 g 6.4 g
Aspartic acid 2.5 g 9.6 g
Glutamic acid 4.2 g 15.8 g
Glycine 1.7 g 6.4 g
Proline 1.3 g 5.0 g
Serine 1.1 g 4.1 g
Hydroxyproline 0.3 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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