Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
3 oz ( 1 serving ) (85g) |
|
Calories |
217.0 |
184.4 |
|
Total fat |
11.7 g |
9.9 g |
|
Saturated fat |
3.6 g |
3.1 g |
|
Polyunsaturated fat |
0.4 g |
0.3 g |
|
Monounsaturated fat |
5.7 g |
4.9 g |
|
Cholesterol |
57.0 mg |
48.5 mg |
|
Sodium |
68.0 mg |
57.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
26.1 g |
22.2 g |
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|
|
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Calories from fat |
105.1 kcal |
89.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
111.5 kcal |
94.8 kcal |
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Water |
61.6 g |
52.4 g |
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Energy |
906.0 kj |
770.1 kj |
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Ash |
1.0 g |
0.9 g |
|
Minerals |
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|
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Calcium, Ca |
7.0 mg |
6.0 mg |
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Iron, Fe |
2.8 mg |
2.4 mg |
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Magnesium, Mg |
24.0 mg |
20.4 mg |
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Phosphorus, P |
218.0 mg |
185.3 mg |
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Potassium, K |
304.0 mg |
258.4 mg |
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Zinc, Zn |
8.9 mg |
7.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Selenium, Se |
20.0 mcg |
17.0 mcg |
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Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
|
Niacin |
3.7 mg |
3.1 mg |
|
Vitamin B-6 |
0.3 mg |
0.3 mg |
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Folate, total |
8.0 mcg |
6.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
6.8 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
6.8 mcg_DFE |
|
Vitamin B-12 |
3.4 mcg |
2.9 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.2 mg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.6 g |
3.1 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.2 g |
|
16:0 |
2.1 g |
1.8 g |
|
18:0 |
1.2 g |
1.0 g |
|
20:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
5.7 g |
4.9 g |
|
14:1 |
0.1 g |
0.1 g |
|
16:1 undifferentiated |
0.3 g |
0.3 g |
|
18:1 undifferentiated |
5.3 g |
4.5 g |
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Fatty acids, total polyunsaturated |
0.4 g |
0.3 g |
|
18:2 undifferentiated |
0.3 g |
0.3 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
|
|
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Tryptophan |
0.3 g |
0.2 g |
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Threonine |
1.2 g |
1.0 g |
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Isoleucine |
1.3 g |
1.1 g |
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Leucine |
2.3 g |
2.0 g |
|
Lysine |
2.5 g |
2.1 g |
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Methionine |
0.7 g |
0.6 g |
|
Cystine |
0.3 g |
0.2 g |
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Phenylalanine |
1.1 g |
1.0 g |
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Tyrosine |
1.0 g |
0.8 g |
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Valine |
1.4 g |
1.2 g |
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Arginine |
1.8 g |
1.5 g |
|
Histidine |
0.8 g |
0.7 g |
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Alanine |
1.6 g |
1.3 g |
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Aspartic acid |
2.6 g |
2.2 g |
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Glutamic acid |
4.2 g |
3.6 g |
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Glycine |
1.2 g |
1.1 g |
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Proline |
1.1 g |
0.9 g |
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Serine |
1.0 g |
0.9 g |
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Hydroxyproline |
0.1 g |
0.1 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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