Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

lb (453.6g)

oz (28.35g)
Calories 114.0 517.1 32.3
Total fat 3.7 g 16.6 g 1.0 g
   Saturated fat 1.3 g 5.9 g 0.4 g
   Polyunsaturated fat 0.3 g 1.5 g 0.1 g
   Monounsaturated fat 2.0 g 8.9 g 0.6 g
Cholesterol 58.0 mg 263.1 mg 16.4 mg
Sodium 68.0 mg 308.4 mg 19.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.9 g 85.7 g 5.4 g
 
Calories from fat 33.0 kcal 149.7 kcal 9.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 80.7 kcal 366.1 kcal 22.9 kcal
 
Water 73.6 g 333.8 g 20.9 g
Energy 476.0 kj 2159.1 kj 134.9 kj
Ash 1.1 g 5.0 g 0.3 g
Minerals
Calcium, Ca 6.0 mg 27.2 mg 1.7 mg
Iron, Fe 2.5 mg 11.4 mg 0.7 mg
Magnesium, Mg 21.0 mg 95.3 mg 6.0 mg
Phosphorus, P 206.0 mg 934.4 mg 58.4 mg
Potassium, K 380.0 mg 1723.7 mg 107.7 mg
Zinc, Zn 5.0 mg 22.5 mg 1.4 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg
Selenium, Se 20.0 mcg 90.7 mcg 5.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.5 mg 0.0 mg
Riboflavin 0.2 mg 0.8 mg 0.1 mg
Niacin 3.3 mg 15.0 mg 0.9 mg
Vitamin B-6 0.4 mg 1.8 mg 0.1 mg
Folate, total 7.0 mcg 31.8 mcg 2.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 31.8 mcg 2.0 mcg
Folate, DFE 7.0 mcg_DFE 31.8 mcg_DFE 2.0 mcg_DFE
Vitamin B-12 3.1 mcg 14.0 mcg 0.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.6 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 5.9 g 0.4 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.0 g
16:0 0.8 g 3.5 g 0.2 g
18:0 0.5 g 2.1 g 0.1 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.0 g 8.9 g 0.6 g
14:1 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.1 g 0.4 g 0.0 g
18:1 undifferentiated 1.9 g 8.4 g 0.5 g
Fatty acids, total polyunsaturated 0.3 g 1.5 g 0.1 g
18:2 undifferentiated 0.3 g 1.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.9 g 0.1 g
Threonine 0.9 g 4.0 g 0.2 g
Isoleucine 1.0 g 4.4 g 0.3 g
Leucine 1.7 g 7.6 g 0.5 g
Lysine 1.8 g 8.0 g 0.5 g
Methionine 0.5 g 2.4 g 0.2 g
Cystine 0.2 g 0.9 g 0.1 g
Phenylalanine 0.8 g 3.7 g 0.2 g
Tyrosine 0.7 g 3.1 g 0.2 g
Valine 1.0 g 4.6 g 0.3 g
Arginine 1.3 g 5.8 g 0.4 g
Histidine 0.6 g 2.8 g 0.2 g
Alanine 1.1 g 5.2 g 0.3 g
Aspartic acid 1.9 g 8.5 g 0.5 g
Glutamic acid 3.0 g 13.7 g 0.9 g
Glycine 0.9 g 4.1 g 0.3 g
Proline 0.8 g 3.6 g 0.2 g
Serine 0.8 g 3.4 g 0.2 g
Hydroxyproline 0.1 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled nutrition information

Next: Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.