Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

lb (453.6g)

oz (28.35g)

Calories 109.0 494.4 30.9
Total fat 3.0 g 13.7 g 0.9 g
   Saturated fat 0.9 g 4.3 g 0.3 g
   Polyunsaturated fat 0.3 g 1.3 g 0.1 g
   Monounsaturated fat 1.1 g 4.9 g 0.3 g
Cholesterol 57.0 mg 258.6 mg 16.2 mg
Sodium 63.0 mg 285.8 mg 17.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.2 g 87.0 g 5.4 g
 
Calories from fat 27.3 kcal 124.0 kcal 7.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 81.9 kcal 371.5 kcal 23.2 kcal
 
Water 75.0 g 340.4 g 21.3 g
Energy 457.0 kj 2073.0 kj 129.6 kj
Ash 1.0 g 4.6 g 0.3 g
Minerals
Calcium, Ca 6.0 mg 27.2 mg 1.7 mg
Iron, Fe 2.3 mg 10.6 mg 0.7 mg
Magnesium, Mg 21.0 mg 95.3 mg 6.0 mg
Phosphorus, P 191.0 mg 866.4 mg 54.1 mg
Potassium, K 352.0 mg 1596.7 mg 99.8 mg
Zinc, Zn 4.6 mg 21.0 mg 1.3 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg
Selenium, Se 20.0 mcg 90.7 mcg 5.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.5 mg 0.0 mg
Riboflavin 0.2 mg 0.9 mg 0.1 mg
Niacin 3.4 mg 15.3 mg 1.0 mg
Vitamin B-6 0.4 mg 1.8 mg 0.1 mg
Folate, total 7.0 mcg 31.8 mcg 2.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 31.8 mcg 2.0 mcg
Folate, DFE 7.0 mcg_DFE 31.8 mcg_DFE 2.0 mcg_DFE
Vitamin B-12 3.1 mcg 14.2 mcg 0.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.5 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 4.3 g 0.3 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.2 g 0.0 g
16:0 0.6 g 2.5 g 0.2 g
18:0 0.3 g 1.6 g 0.1 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.1 g 4.9 g 0.3 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.2 g 0.0 g
18:1 undifferentiated 1.0 g 4.7 g 0.3 g
Fatty acids, total polyunsaturated 0.3 g 1.3 g 0.1 g
18:2 undifferentiated 0.2 g 1.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.9 g 0.1 g
Threonine 0.9 g 4.0 g 0.3 g
Isoleucine 1.0 g 4.5 g 0.3 g
Leucine 1.7 g 7.7 g 0.5 g
Lysine 1.8 g 8.2 g 0.5 g
Methionine 0.5 g 2.5 g 0.2 g
Cystine 0.2 g 0.9 g 0.1 g
Phenylalanine 0.8 g 3.8 g 0.2 g
Tyrosine 0.7 g 3.2 g 0.2 g
Valine 1.0 g 4.7 g 0.3 g
Arginine 1.3 g 5.9 g 0.4 g
Histidine 0.6 g 2.8 g 0.2 g
Alanine 1.2 g 5.3 g 0.3 g
Aspartic acid 1.9 g 8.7 g 0.5 g
Glutamic acid 3.1 g 13.9 g 0.9 g
Glycine 0.9 g 4.1 g 0.3 g
Proline 0.8 g 3.7 g 0.2 g
Serine 0.8 g 3.5 g 0.2 g
Hydroxyproline 0.1 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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