Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

lb (453.6g)

oz (28.35g)

Calories 154.0 698.5 43.7
Total fat 7.4 g 33.5 g 2.1 g
   Saturated fat 2.6 g 12.0 g 0.8 g
   Polyunsaturated fat 0.4 g 1.8 g 0.1 g
   Monounsaturated fat 3.1 g 14.2 g 0.9 g
Cholesterol 61.0 mg 276.7 mg 17.3 mg
Sodium 65.0 mg 294.8 mg 18.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.5 g 93.1 g 5.8 g
 
Calories from fat 66.7 kcal 302.4 kcal 18.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.6 kcal 397.4 kcal 24.8 kcal
 
Water 70.8 g 320.9 g 20.1 g
Energy 645.0 kj 2925.7 kj 182.9 kj
Ash 1.0 g 4.7 g 0.3 g
Minerals
Calcium, Ca 6.0 mg 27.2 mg 1.7 mg
Iron, Fe 2.4 mg 10.8 mg 0.7 mg
Magnesium, Mg 21.0 mg 95.3 mg 6.0 mg
Phosphorus, P 194.0 mg 880.0 mg 55.0 mg
Potassium, K 355.0 mg 1610.3 mg 100.6 mg
Zinc, Zn 4.7 mg 21.1 mg 1.3 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 29.2 mcg 132.5 mcg 8.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.6 mg 0.0 mg
Riboflavin 0.2 mg 0.9 mg 0.1 mg
Niacin 3.6 mg 16.3 mg 1.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.4 mg 1.9 mg 0.1 mg
Folate, total 8.0 mcg 36.3 mcg 2.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 36.3 mcg 2.3 mcg
Folate, DFE 8.0 mcg_DFE 36.3 mcg_DFE 2.3 mcg_DFE
Vitamin B-12 3.4 mcg 15.2 mcg 1.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.5 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 12.0 g 0.8 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.8 g 0.1 g
16:0 1.6 g 7.2 g 0.5 g
18:0 0.8 g 3.8 g 0.2 g
20:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 3.1 g 14.2 g 0.9 g
14:1 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.3 g 1.2 g 0.1 g
18:1 undifferentiated 2.8 g 12.8 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.8 g 0.1 g
18:2 undifferentiated 0.3 g 1.3 g 0.1 g
18:3 undifferentiated 0.1 g 0.3 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.0 g 0.1 g
Threonine 0.9 g 4.3 g 0.3 g
Isoleucine 1.1 g 4.8 g 0.3 g
Leucine 1.8 g 8.2 g 0.5 g
Lysine 1.9 g 8.7 g 0.5 g
Methionine 0.6 g 2.6 g 0.2 g
Cystine 0.2 g 1.0 g 0.1 g
Phenylalanine 0.9 g 4.0 g 0.3 g
Tyrosine 0.8 g 3.4 g 0.2 g
Valine 1.1 g 5.0 g 0.3 g
Arginine 1.4 g 6.3 g 0.4 g
Histidine 0.7 g 3.0 g 0.2 g
Alanine 1.2 g 5.6 g 0.4 g
Aspartic acid 2.0 g 9.3 g 0.6 g
Glutamic acid 3.3 g 14.9 g 0.9 g
Glycine 1.0 g 4.4 g 0.3 g
Proline 0.9 g 3.9 g 0.2 g
Serine 0.8 g 3.7 g 0.2 g
Hydroxyproline 0.1 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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