Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)
Calories 196.0 166.6 889.1
Total fat 8.8 g 7.4 g 39.7 g
   Saturated fat 3.3 g 2.8 g 15.2 g
   Polyunsaturated fat 0.4 g 0.4 g 2.0 g
   Monounsaturated fat 4.2 g 3.5 g 18.9 g
Cholesterol 73.0 mg 62.0 mg 331.1 mg
Sodium 72.0 mg 61.2 mg 326.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.3 g 23.2 g 123.8 g
 
Calories from fat 79.0 kcal 67.2 kcal 358.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.6 kcal 99.1 kcal 528.8 kcal
 
Water 62.1 g 52.8 g 281.8 g
Energy 818.0 kj 695.3 kj 3710.4 kj
Ash 1.3 g 1.1 g 5.7 g
Minerals
Calcium, Ca 7.0 mg 6.0 mg 31.8 mg
Iron, Fe 3.1 mg 2.6 mg 14.0 mg
Magnesium, Mg 21.0 mg 17.9 mg 95.3 mg
Phosphorus, P 215.0 mg 182.8 mg 975.2 mg
Potassium, K 372.0 mg 316.2 mg 1687.4 mg
Zinc, Zn 6.2 mg 5.2 mg 27.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 29.4 mcg 25.0 mcg 133.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.3 mg 0.2 mg 1.2 mg
Niacin 3.6 mg 3.1 mg 16.3 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.3 mg 0.2 mg 1.3 mg
Folate, total 10.0 mcg 8.5 mcg 45.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 8.5 mcg 45.4 mcg
Folate, DFE 10.0 mcg_DFE 8.5 mcg_DFE 45.4 mcg_DFE
Vitamin B-12 3.1 mcg 2.7 mcg 14.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.7 mg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 2.8 g 15.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 1.1 g
16:0 2.0 g 1.7 g 9.3 g
18:0 1.0 g 0.9 g 4.7 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 4.2 g 3.5 g 18.9 g
14:1 0.0 g 0.0 g 0.2 g
16:1 undifferentiated 0.3 g 0.3 g 1.4 g
18:1 undifferentiated 3.8 g 3.2 g 17.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.4 g 2.0 g
18:2 undifferentiated 0.3 g 0.3 g 1.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 1.3 g
Threonine 1.3 g 1.1 g 5.7 g
Isoleucine 1.4 g 1.2 g 6.4 g
Leucine 2.4 g 2.0 g 10.9 g
Lysine 2.6 g 2.2 g 11.6 g
Methionine 0.8 g 0.7 g 3.5 g
Cystine 0.3 g 0.2 g 1.3 g
Phenylalanine 1.2 g 1.0 g 5.4 g
Tyrosine 1.0 g 0.8 g 4.5 g
Valine 1.5 g 1.3 g 6.7 g
Arginine 1.8 g 1.6 g 8.3 g
Histidine 0.9 g 0.7 g 4.0 g
Alanine 1.6 g 1.4 g 7.5 g
Aspartic acid 2.7 g 2.3 g 12.3 g
Glutamic acid 4.4 g 3.7 g 19.8 g
Glycine 1.3 g 1.1 g 5.9 g
Proline 1.2 g 1.0 g 5.2 g
Serine 1.1 g 0.9 g 5.0 g
Hydroxyproline 0.1 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw nutrition information

Next: Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.