Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g)

3 oz (85g)

Calories 238.0 461.7 202.3
Total fat 11.7 g 22.7 g 9.9 g
   Saturated fat 4.5 g 8.8 g 3.9 g
   Polyunsaturated fat 0.4 g 0.7 g 0.3 g
   Monounsaturated fat 5.0 g 9.8 g 4.3 g
Cholesterol 106.0 mg 205.6 mg 90.1 mg
Sodium 71.0 mg 137.7 mg 60.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 31.1 g 60.3 g 26.4 g
 
Calories from fat 105.5 kcal 204.7 kcal 89.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 132.6 kcal 257.3 kcal 112.7 kcal
 
Water 55.7 g 108.1 g 47.3 g
Energy 996.0 kj 1932.2 kj 846.6 kj
Ash 1.0 g 1.9 g 0.8 g
Minerals
Calcium, Ca 13.0 mg 25.2 mg 11.1 mg
Iron, Fe 3.7 mg 7.1 mg 3.1 mg
Magnesium, Mg 23.0 mg 44.6 mg 19.6 mg
Phosphorus, P 235.0 mg 455.9 mg 199.8 mg
Potassium, K 263.0 mg 510.2 mg 223.6 mg
Zinc, Zn 10.3 mg 19.9 mg 8.7 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 26.7 mcg 51.8 mcg 22.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.5 mg 0.2 mg
Niacin 2.7 mg 5.2 mg 2.3 mg
Pantothenic acid 0.3 mg 0.7 mg 0.3 mg
Vitamin B-6 0.3 mg 0.6 mg 0.2 mg
Folate, total 6.0 mcg 11.6 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 11.6 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 11.6 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.5 mcg 4.8 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 8.8 g 3.9 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.7 g 0.3 g
16:0 2.6 g 5.1 g 2.3 g
18:0 1.5 g 3.0 g 1.3 g
Fatty acids, total monounsaturated 5.0 g 9.8 g 4.3 g
16:1 undifferentiated 0.4 g 0.8 g 0.3 g
18:1 undifferentiated 4.6 g 9.0 g 3.9 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.7 g 0.3 g
18:2 undifferentiated 0.3 g 0.6 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.3 g
Threonine 1.4 g 2.6 g 1.2 g
Isoleucine 1.4 g 2.7 g 1.2 g
Leucine 2.5 g 4.8 g 2.1 g
Lysine 2.6 g 5.0 g 2.2 g
Methionine 0.8 g 1.5 g 0.7 g
Cystine 0.3 g 0.7 g 0.3 g
Phenylalanine 1.2 g 2.4 g 1.0 g
Tyrosine 1.0 g 2.0 g 0.9 g
Valine 1.5 g 2.9 g 1.3 g
Arginine 2.0 g 3.8 g 1.7 g
Histidine 1.1 g 2.1 g 0.9 g
Alanine 1.9 g 3.6 g 1.6 g
Aspartic acid 2.8 g 5.5 g 2.4 g
Glutamic acid 4.7 g 9.1 g 4.0 g
Glycine 1.7 g 3.3 g 1.4 g
Proline 1.4 g 2.7 g 1.2 g
Serine 1.2 g 2.3 g 1.0 g
Other

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