Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (179g)

3 oz (85g)

Calories 318.0 569.2 270.3
Total fat 20.5 g 36.7 g 17.5 g
   Saturated fat 8.4 g 15.0 g 7.1 g
   Polyunsaturated fat 0.7 g 1.2 g 0.6 g
   Monounsaturated fat 9.2 g 16.4 g 7.8 g
Cholesterol 106.0 mg 189.7 mg 90.1 mg
Sodium 71.0 mg 127.1 mg 60.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 31.1 g 55.6 g 26.4 g
 
Calories from fat 185.2 kcal 331.5 kcal 157.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 132.6 kcal 237.4 kcal 112.7 kcal
 
Water 49.9 g 89.4 g 42.4 g
Energy 1331.0 kj 2382.5 kj 1131.3 kj
Ash 1.0 g 1.8 g 0.8 g
Minerals
Calcium, Ca 13.0 mg 23.3 mg 11.1 mg
Iron, Fe 3.7 mg 6.6 mg 3.1 mg
Magnesium, Mg 23.0 mg 41.2 mg 19.6 mg
Phosphorus, P 235.0 mg 420.6 mg 199.8 mg
Potassium, K 263.0 mg 470.8 mg 223.6 mg
Zinc, Zn 10.3 mg 18.4 mg 8.7 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 26.7 mcg 47.8 mcg 22.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.5 mg 0.2 mg
Niacin 2.7 mg 4.8 mg 2.3 mg
Pantothenic acid 0.4 mg 0.6 mg 0.3 mg
Vitamin B-6 0.3 mg 0.5 mg 0.2 mg
Folate, total 6.0 mcg 10.7 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 10.7 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 10.7 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.5 mcg 4.4 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.4 g 15.0 g 7.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.6 g 1.1 g 0.5 g
16:0 4.7 g 8.3 g 4.0 g
18:0 2.7 g 4.8 g 2.3 g
Fatty acids, total monounsaturated 9.2 g 16.4 g 7.8 g
16:1 undifferentiated 0.7 g 1.3 g 0.6 g
18:1 undifferentiated 8.1 g 14.5 g 6.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.2 g 0.6 g
18:2 undifferentiated 0.6 g 1.0 g 0.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.4 g 2.4 g 1.2 g
Isoleucine 1.4 g 2.5 g 1.2 g
Leucine 2.5 g 4.4 g 2.1 g
Lysine 2.6 g 4.6 g 2.2 g
Methionine 0.8 g 1.4 g 0.7 g
Cystine 0.3 g 0.6 g 0.3 g
Phenylalanine 1.2 g 2.2 g 1.0 g
Tyrosine 1.0 g 1.9 g 0.9 g
Valine 1.5 g 2.7 g 1.3 g
Arginine 2.0 g 3.5 g 1.7 g
Histidine 1.1 g 1.9 g 0.9 g
Alanine 1.9 g 3.4 g 1.6 g
Aspartic acid 2.8 g 5.1 g 2.4 g
Glutamic acid 4.7 g 8.4 g 4.0 g
Glycine 1.7 g 3.0 g 1.4 g
Proline 1.4 g 2.5 g 1.2 g
Serine 1.2 g 2.1 g 1.0 g
Other

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