Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
Calories |
328.0 |
93.0 |
1487.8 |
Total fat |
28.6 g |
8.1 g |
129.6 g |
Saturated fat |
12.2 g |
3.4 g |
55.1 g |
Polyunsaturated fat |
1.1 g |
0.3 g |
4.8 g |
Monounsaturated fat |
13.1 g |
3.7 g |
59.6 g |
Cholesterol |
74.0 mg |
21.0 mg |
335.7 mg |
Sodium |
64.0 mg |
18.1 mg |
290.3 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
16.3 g |
4.6 g |
74.1 g |
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Calories from fat |
257.8 kcal |
73.1 kcal |
1169.3 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
69.7 kcal |
19.8 kcal |
316.3 kcal |
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Water |
54.7 g |
15.5 g |
248.3 g |
Energy |
1372.0 kj |
389.0 kj |
6223.4 kj |
Ash |
0.8 g |
0.2 g |
3.5 g |
Minerals |
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Calcium, Ca |
10.0 mg |
2.8 mg |
45.4 mg |
Iron, Fe |
1.9 mg |
0.5 mg |
8.7 mg |
Magnesium, Mg |
16.0 mg |
4.5 mg |
72.6 mg |
Phosphorus, P |
153.0 mg |
43.4 mg |
694.0 mg |
Potassium, K |
252.0 mg |
71.4 mg |
1143.1 mg |
Zinc, Zn |
4.6 mg |
1.3 mg |
21.0 mg |
Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
Selenium, Se |
15.9 mcg |
4.5 mcg |
72.1 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.0 mg |
0.4 mg |
Riboflavin |
0.2 mg |
0.0 mg |
0.7 mg |
Niacin |
2.1 mg |
0.6 mg |
9.6 mg |
Pantothenic acid |
0.3 mg |
0.1 mg |
1.2 mg |
Vitamin B-6 |
0.3 mg |
0.1 mg |
1.5 mg |
Folate, total |
5.0 mcg |
1.4 mcg |
22.7 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
5.0 mcg |
1.4 mcg |
22.7 mcg |
Folate, DFE |
5.0 mcg_DFE |
1.4 mcg_DFE |
22.7 mcg_DFE |
Vitamin B-12 |
3.2 mcg |
0.9 mcg |
14.6 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
12.2 g |
3.4 g |
55.1 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.1 g |
0.0 g |
0.4 g |
12:0 |
0.1 g |
0.0 g |
0.3 g |
14:0 |
0.9 g |
0.3 g |
4.1 g |
16:0 |
6.9 g |
2.0 g |
31.3 g |
18:0 |
3.5 g |
1.0 g |
16.1 g |
Fatty acids, total monounsaturated |
13.1 g |
3.7 g |
59.6 g |
16:1 undifferentiated |
1.4 g |
0.4 g |
6.3 g |
18:1 undifferentiated |
11.1 g |
3.2 g |
50.5 g |
20:1 |
0.0 g |
0.0 g |
0.2 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
1.1 g |
0.3 g |
4.8 g |
18:2 undifferentiated |
0.7 g |
0.2 g |
3.1 g |
18:3 undifferentiated |
0.3 g |
0.1 g |
1.4 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.8 g |
Threonine |
0.7 g |
0.2 g |
3.2 g |
Isoleucine |
0.7 g |
0.2 g |
3.3 g |
Leucine |
1.3 g |
0.4 g |
5.9 g |
Lysine |
1.4 g |
0.4 g |
6.2 g |
Methionine |
0.4 g |
0.1 g |
1.9 g |
Cystine |
0.2 g |
0.1 g |
0.8 g |
Phenylalanine |
0.6 g |
0.2 g |
2.9 g |
Tyrosine |
0.5 g |
0.2 g |
2.5 g |
Valine |
0.8 g |
0.2 g |
3.6 g |
Arginine |
1.0 g |
0.3 g |
4.7 g |
Histidine |
0.6 g |
0.2 g |
2.5 g |
Alanine |
1.0 g |
0.3 g |
4.5 g |
Aspartic acid |
1.5 g |
0.4 g |
6.8 g |
Glutamic acid |
2.5 g |
0.7 g |
11.1 g |
Glycine |
0.9 g |
0.3 g |
4.0 g |
Proline |
0.7 g |
0.2 g |
3.3 g |
Serine |
0.6 g |
0.2 g |
2.8 g |
Other |
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