Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 328.0 93.0 1487.8
Total fat 28.6 g 8.1 g 129.6 g
   Saturated fat 12.2 g 3.4 g 55.1 g
   Polyunsaturated fat 1.1 g 0.3 g 4.8 g
   Monounsaturated fat 13.1 g 3.7 g 59.6 g
Cholesterol 74.0 mg 21.0 mg 335.7 mg
Sodium 64.0 mg 18.1 mg 290.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.3 g 4.6 g 74.1 g
 
Calories from fat 257.8 kcal 73.1 kcal 1169.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 69.7 kcal 19.8 kcal 316.3 kcal
 
Water 54.7 g 15.5 g 248.3 g
Energy 1372.0 kj 389.0 kj 6223.4 kj
Ash 0.8 g 0.2 g 3.5 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 45.4 mg
Iron, Fe 1.9 mg 0.5 mg 8.7 mg
Magnesium, Mg 16.0 mg 4.5 mg 72.6 mg
Phosphorus, P 153.0 mg 43.4 mg 694.0 mg
Potassium, K 252.0 mg 71.4 mg 1143.1 mg
Zinc, Zn 4.6 mg 1.3 mg 21.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 15.9 mcg 4.5 mcg 72.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.0 mg 0.7 mg
Niacin 2.1 mg 0.6 mg 9.6 mg
Pantothenic acid 0.3 mg 0.1 mg 1.2 mg
Vitamin B-6 0.3 mg 0.1 mg 1.5 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 3.2 mcg 0.9 mcg 14.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 12.2 g 3.4 g 55.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.4 g
12:0 0.1 g 0.0 g 0.3 g
14:0 0.9 g 0.3 g 4.1 g
16:0 6.9 g 2.0 g 31.3 g
18:0 3.5 g 1.0 g 16.1 g
Fatty acids, total monounsaturated 13.1 g 3.7 g 59.6 g
16:1 undifferentiated 1.4 g 0.4 g 6.3 g
18:1 undifferentiated 11.1 g 3.2 g 50.5 g
20:1 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 4.8 g
18:2 undifferentiated 0.7 g 0.2 g 3.1 g
18:3 undifferentiated 0.3 g 0.1 g 1.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.8 g
Threonine 0.7 g 0.2 g 3.2 g
Isoleucine 0.7 g 0.2 g 3.3 g
Leucine 1.3 g 0.4 g 5.9 g
Lysine 1.4 g 0.4 g 6.2 g
Methionine 0.4 g 0.1 g 1.9 g
Cystine 0.2 g 0.1 g 0.8 g
Phenylalanine 0.6 g 0.2 g 2.9 g
Tyrosine 0.5 g 0.2 g 2.5 g
Valine 0.8 g 0.2 g 3.6 g
Arginine 1.0 g 0.3 g 4.7 g
Histidine 0.6 g 0.2 g 2.5 g
Alanine 1.0 g 0.3 g 4.5 g
Aspartic acid 1.5 g 0.4 g 6.8 g
Glutamic acid 2.5 g 0.7 g 11.1 g
Glycine 0.9 g 0.3 g 4.0 g
Proline 0.7 g 0.2 g 3.3 g
Serine 0.6 g 0.2 g 2.8 g
Other

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