Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (yield from 1528g raw meat) (1095g)

3 oz (85g)

Calories 212.0 2321.4 180.2
Total fat 7.7 g 84.0 g 6.5 g
   Saturated fat 2.9 g 31.8 g 2.5 g
   Polyunsaturated fat 0.3 g 2.9 g 0.2 g
   Monounsaturated fat 3.3 g 35.8 g 2.8 g
Cholesterol 76.0 mg 832.2 mg 64.6 mg
Sodium 54.0 mg 591.3 mg 45.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 33.4 g 365.3 g 28.4 g
 
Calories from fat 69.2 kcal 757.6 kcal 58.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 142.4 kcal 1559.8 kcal 121.1 kcal
 
Water 58.8 g 644.2 g 50.0 g
Energy 886.0 kj 9701.7 kj 753.1 kj
Ash 1.0 g 10.9 g 0.8 g
Minerals
Calcium, Ca 14.0 mg 153.3 mg 11.9 mg
Iron, Fe 2.9 mg 31.6 mg 2.5 mg
Magnesium, Mg 22.0 mg 240.9 mg 18.7 mg
Phosphorus, P 202.0 mg 2211.9 mg 171.7 mg
Potassium, K 262.0 mg 2868.9 mg 222.7 mg
Zinc, Zn 7.8 mg 85.3 mg 6.6 mg
Copper, Cu 0.1 mg 1.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 33.0 mcg 361.4 mcg 28.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.7 mg 0.1 mg
Riboflavin 0.2 mg 2.4 mg 0.2 mg
Niacin 5.0 mg 55.2 mg 4.3 mg
Pantothenic acid 0.7 mg 7.2 mg 0.6 mg
Vitamin B-6 0.3 mg 3.6 mg 0.3 mg
Folate, total 11.0 mcg 120.5 mcg 9.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 120.5 mcg 9.3 mcg
Folate, DFE 11.0 mcg_DFE 120.5 mcg_DFE 9.3 mcg_DFE
Vitamin B-12 2.6 mcg 28.4 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 4.8 mg 0.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.6 mcg 17.5 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 2.9 g 31.8 g 2.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.2 g 2.4 g 0.2 g
16:0 1.7 g 18.7 g 1.5 g
18:0 1.0 g 10.6 g 0.8 g
Fatty acids, total monounsaturated 3.3 g 35.8 g 2.8 g
16:1 undifferentiated 0.3 g 3.0 g 0.2 g
18:1 undifferentiated 3.0 g 32.8 g 2.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 2.9 g 0.2 g
18:2 undifferentiated 0.2 g 2.4 g 0.2 g
18:3 undifferentiated 0.0 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.3 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 2.4 g 0.2 g
Threonine 1.3 g 14.6 g 1.1 g
Isoleucine 1.5 g 16.6 g 1.3 g
Leucine 2.7 g 29.1 g 2.3 g
Lysine 2.8 g 30.9 g 2.4 g
Methionine 0.9 g 9.5 g 0.7 g
Cystine 0.4 g 4.7 g 0.4 g
Phenylalanine 1.3 g 14.4 g 1.1 g
Tyrosine 1.1 g 11.6 g 0.9 g
Valine 1.7 g 18.1 g 1.4 g
Arginine 2.2 g 23.6 g 1.8 g
Histidine 1.1 g 11.7 g 0.9 g
Alanine 2.0 g 22.2 g 1.7 g
Aspartic acid 3.0 g 33.3 g 2.6 g
Glutamic acid 5.0 g 54.8 g 4.3 g
Glycine 2.0 g 22.3 g 1.7 g
Proline 1.6 g 17.4 g 1.4 g
Serine 1.3 g 14.4 g 1.1 g
Hydroxyproline 0.4 g 3.8 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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