Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
|
|
Nutrient
| per 100 g |
steak (yield from 508g raw meat) (350g) |
|
Calories |
280.0 |
980.0 |
|
Total fat |
17.4 g |
60.8 g |
|
Saturated fat |
6.9 g |
24.1 g |
|
Polyunsaturated fat |
0.6 g |
2.2 g |
|
Monounsaturated fat |
7.5 g |
26.2 g |
|
Cholesterol |
71.0 mg |
248.5 mg |
|
Sodium |
49.0 mg |
171.5 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
29.0 g |
101.4 g |
|
|
|
|
|
Calories from fat |
156.7 kcal |
548.4 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
123.7 kcal |
433.0 kcal |
|
|
|
|
|
Water |
53.4 g |
186.9 g |
|
Energy |
1173.0 kj |
4105.5 kj |
|
Ash |
0.9 g |
3.3 g |
|
Minerals |
|
|
|
Calcium, Ca |
17.0 mg |
59.5 mg |
|
Iron, Fe |
2.4 mg |
8.4 mg |
|
Magnesium, Mg |
19.0 mg |
66.5 mg |
|
Phosphorus, P |
180.0 mg |
630.0 mg |
|
Potassium, K |
237.0 mg |
829.5 mg |
|
Zinc, Zn |
6.9 mg |
24.2 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
28.1 mcg |
98.3 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
|
Riboflavin |
0.2 mg |
0.6 mg |
|
Niacin |
4.2 mg |
14.6 mg |
|
Pantothenic acid |
0.6 mg |
2.0 mg |
|
Vitamin B-6 |
0.3 mg |
1.0 mg |
|
Folate, total |
9.0 mcg |
31.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
31.5 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
31.5 mcg_DFE |
|
Vitamin B-12 |
1.9 mcg |
6.7 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.5 mg |
1.8 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.0 mg |
0.0 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
1.8 mcg |
6.3 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
6.9 g |
24.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.2 g |
|
12:0 |
0.0 g |
0.2 g |
|
14:0 |
0.6 g |
1.9 g |
|
16:0 |
4.2 g |
14.8 g |
|
18:0 |
2.0 g |
7.1 g |
|
Fatty acids, total monounsaturated |
7.5 g |
26.2 g |
|
16:1 undifferentiated |
0.7 g |
2.5 g |
|
18:1 undifferentiated |
6.7 g |
23.5 g |
|
20:1 |
0.0 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
2.2 g |
|
18:2 undifferentiated |
0.4 g |
1.5 g |
|
18:3 undifferentiated |
0.2 g |
0.7 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.7 g |
|
Threonine |
1.2 g |
4.0 g |
|
Isoleucine |
1.3 g |
4.6 g |
|
Leucine |
2.3 g |
8.1 g |
|
Lysine |
2.4 g |
8.6 g |
|
Methionine |
0.8 g |
2.6 g |
|
Cystine |
0.4 g |
1.3 g |
|
Phenylalanine |
1.1 g |
4.0 g |
|
Tyrosine |
0.9 g |
3.2 g |
|
Valine |
1.4 g |
5.0 g |
|
Arginine |
1.9 g |
6.6 g |
|
Histidine |
0.9 g |
3.2 g |
|
Alanine |
1.8 g |
6.2 g |
|
Aspartic acid |
2.6 g |
9.2 g |
|
Glutamic acid |
4.3 g |
15.2 g |
|
Glycine |
1.8 g |
6.2 g |
|
Proline |
1.4 g |
4.8 g |
|
Serine |
1.1 g |
4.0 g |
|
Hydroxyproline |
0.3 g |
1.1 g |
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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