Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (yield from 666 g raw meat) (547g)

Calories 198.0 1083.1
Total fat 9.8 g 53.5 g
   Saturated fat 3.6 g 19.7 g
   Polyunsaturated fat 0.3 g 1.8 g
   Monounsaturated fat 4.8 g 26.5 g
Cholesterol 74.0 mg 404.8 mg
Sodium 56.0 mg 306.3 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 26.4 g 144.6 g
 
Calories from fat 88.2 kcal 482.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 112.9 kcal 617.6 kcal
 
Water 63.5 g 347.1 g
Energy 830.0 kj 4540.1 kj
Ash 1.1 g 5.8 g
Minerals
Calcium, Ca 21.0 mg 114.9 mg
Iron, Fe 1.6 mg 8.9 mg
Magnesium, Mg 23.0 mg 125.8 mg
Phosphorus, P 212.0 mg 1159.6 mg
Potassium, K 338.0 mg 1848.9 mg
Zinc, Zn 4.8 mg 26.4 mg
Copper, Cu 0.1 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 28.7 mcg 157.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.4 mg
Riboflavin 0.1 mg 0.8 mg
Niacin 6.9 mg 37.8 mg
Pantothenic acid 0.5 mg 2.9 mg
Vitamin B-6 0.6 mg 3.2 mg
Folate, total 8.0 mcg 43.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 43.8 mcg
Folate, DFE 8.0 mcg_DFE 43.8 mcg_DFE
Vitamin B-12 1.4 mcg 7.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 2.1 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.4 mcg 7.7 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 19.7 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.1 g
14:0 0.2 g 1.2 g
16:0 2.3 g 12.5 g
18:0 1.1 g 5.9 g
Fatty acids, total monounsaturated 4.8 g 26.5 g
16:1 undifferentiated 0.3 g 1.7 g
18:1 undifferentiated 4.5 g 24.8 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 1.8 g
18:2 undifferentiated 0.2 g 1.3 g
18:3 undifferentiated 0.0 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.0 g
Threonine 1.1 g 5.8 g
Isoleucine 1.2 g 6.6 g
Leucine 2.1 g 11.5 g
Lysine 2.2 g 12.2 g
Methionine 0.7 g 3.8 g
Cystine 0.3 g 1.9 g
Phenylalanine 1.0 g 5.7 g
Tyrosine 0.8 g 4.6 g
Valine 1.3 g 7.2 g
Arginine 1.7 g 9.4 g
Histidine 0.8 g 4.6 g
Alanine 1.6 g 8.8 g
Aspartic acid 2.4 g 13.2 g
Glutamic acid 4.0 g 21.7 g
Glycine 1.6 g 8.8 g
Proline 1.3 g 6.9 g
Serine 1.0 g 5.7 g
Hydroxyproline 0.3 g 1.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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