Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (yield from 714 g raw meat) (591g)

Calories 218.0 1288.4
Total fat 12.4 g 73.0 g
   Saturated fat 4.5 g 26.9 g
   Polyunsaturated fat 0.4 g 2.4 g
   Monounsaturated fat 6.1 g 36.2 g
Cholesterol 94.0 mg 555.5 mg
Sodium 50.0 mg 295.5 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 25.7 g 151.7 g
 
Calories from fat 111.5 kcal 658.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 109.6 kcal 647.5 kcal
 
Water 61.8 g 365.4 g
Energy 911.0 kj 5384.0 kj
Ash 1.0 g 6.1 g
Minerals
Calcium, Ca 17.0 mg 100.5 mg
Iron, Fe 1.7 mg 10.0 mg
Magnesium, Mg 20.0 mg 118.2 mg
Phosphorus, P 189.0 mg 1117.0 mg
Potassium, K 308.0 mg 1820.3 mg
Zinc, Zn 4.5 mg 26.7 mg
Copper, Cu 0.1 mg 0.5 mg
Manganese, Mn 0.0 mg 0.1 mg
Selenium, Se 27.3 mcg 161.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.4 mg
Riboflavin 0.1 mg 0.7 mg
Niacin 7.0 mg 41.1 mg
Pantothenic acid 0.5 mg 3.0 mg
Vitamin B-6 0.5 mg 3.0 mg
Folate, total 8.0 mcg 47.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 47.3 mcg
Folate, DFE 8.0 mcg_DFE 47.3 mcg_DFE
Vitamin B-12 1.7 mcg 10.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 2.4 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.4 mcg 8.3 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 26.9 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.1 g
14:0 0.3 g 1.6 g
16:0 2.9 g 17.1 g
18:0 1.4 g 8.0 g
Fatty acids, total monounsaturated 6.1 g 36.2 g
16:1 undifferentiated 0.4 g 2.3 g
18:1 undifferentiated 5.7 g 33.8 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 2.4 g
18:2 undifferentiated 0.3 g 1.8 g
18:3 undifferentiated 0.1 g 0.3 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.3 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.0 g
Threonine 1.0 g 6.1 g
Isoleucine 1.2 g 6.9 g
Leucine 2.0 g 12.1 g
Lysine 2.2 g 12.8 g
Methionine 0.7 g 3.9 g
Cystine 0.3 g 2.0 g
Phenylalanine 1.0 g 6.0 g
Tyrosine 0.8 g 4.8 g
Valine 1.3 g 7.5 g
Arginine 1.7 g 9.8 g
Histidine 0.8 g 4.8 g
Alanine 1.6 g 9.2 g
Aspartic acid 2.3 g 13.8 g
Glutamic acid 3.9 g 22.8 g
Glycine 1.6 g 9.2 g
Proline 1.2 g 7.2 g
Serine 1.0 g 6.0 g
Hydroxyproline 0.3 g 1.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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