Beans, snap, green, canned, no salt added, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup (120g)

can (303 x 406) (439g)

Calories 15.0 18.0 65.8
Total fat 0.1 g 0.1 g 0.4 g
   Saturated fat 0.0 g 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 14.0 mg 16.8 mg 61.5 mg
Total Carbohydrate 3.5 g 4.2 g 15.4 g
  Dietary Fiber 1.5 g 1.8 g 6.6 g
Protein 0.8 g 1.0 g 3.5 g
 
Calories from fat 0.8 kcal 1.0 kcal 3.7 kcal
Calories from carbohydrates 12.5 kcal 15.0 kcal 54.9 kcal
Calories from protein 2.0 kcal 2.3 kcal 8.6 kcal
 
Water 94.7 g 113.6 g 415.6 g
Energy 63.0 kj 75.6 kj 276.6 kj
Ash 0.9 g 1.1 g 4.0 g
Minerals
Calcium, Ca 24.0 mg 28.8 mg 105.4 mg
Iron, Fe 0.9 mg 1.1 mg 4.0 mg
Magnesium, Mg 13.0 mg 15.6 mg 57.1 mg
Phosphorus, P 19.0 mg 22.8 mg 83.4 mg
Potassium, K 92.0 mg 110.4 mg 403.9 mg
Zinc, Zn 0.2 mg 0.2 mg 0.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.3 mg 0.4 mg 1.5 mg
Selenium, Se 0.2 mcg 0.2 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 3.4 mg 4.1 mg 14.9 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 0.2 mg 0.2 mg 0.9 mg
Pantothenic acid 0.1 mg 0.1 mg 0.5 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 18.0 mcg 21.6 mcg 79.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 21.6 mcg 79.0 mcg
Folate, DFE 18.0 mcg_DFE 21.6 mcg_DFE 79.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 321.0 IU 385.2 IU 1409.2 IU
Vitamin A, RAE 16.0 mcg_RAE 19.2 mcg_RAE 70.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.1 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.2 g
18:2 undifferentiated 0.0 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.2 g
Isoleucine 0.0 g 0.0 g 0.1 g
Leucine 0.0 g 0.1 g 0.2 g
Lysine 0.0 g 0.0 g 0.2 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.1 g
Valine 0.0 g 0.0 g 0.2 g
Arginine 0.0 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.0 g 0.0 g 0.2 g
Aspartic acid 0.1 g 0.1 g 0.5 g
Glutamic acid 0.1 g 0.1 g 0.4 g
Glycine 0.0 g 0.0 g 0.1 g
Proline 0.0 g 0.0 g 0.1 g
Serine 0.0 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

Previous: Beans, snap, yellow, cooked, boiled, drained, with salt nutrition information

Next: Beans, snap, yellow, canned, regular pack, solids and liquids nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.