Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
package (10 oz) yields (284g) |
.333 package (10 oz) yields (94g) |
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Calories |
162.0 |
460.1 |
152.3 |
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Total fat |
0.5 g |
1.4 g |
0.5 g |
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Saturated fat |
0.1 g |
0.2 g |
0.1 g |
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Polyunsaturated fat |
0.3 g |
0.8 g |
0.3 g |
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Monounsaturated fat |
0.0 g |
0.1 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
319.0 mg |
906.0 mg |
299.9 mg |
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Total Carbohydrate |
30.9 g |
87.7 g |
29.0 g |
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Dietary Fiber |
8.6 g |
24.4 g |
8.1 g |
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Protein |
9.3 g |
26.4 g |
8.8 g |
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Calories from fat |
4.0 kcal |
11.4 kcal |
3.8 kcal |
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Calories from carbohydrates |
125.7 kcal |
356.9 kcal |
118.1 kcal |
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Calories from protein |
32.3 kcal |
91.7 kcal |
30.4 kcal |
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Water |
58.0 g |
164.7 g |
54.5 g |
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Energy |
678.0 kj |
1925.5 kj |
637.3 kj |
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Ash |
1.3 g |
3.8 g |
1.3 g |
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Minerals |
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Calcium, Ca |
52.0 mg |
147.7 mg |
48.9 mg |
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Iron, Fe |
2.7 mg |
7.7 mg |
2.5 mg |
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Magnesium, Mg |
54.0 mg |
153.4 mg |
50.8 mg |
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Phosphorus, P |
100.0 mg |
284.0 mg |
94.0 mg |
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Potassium, K |
646.0 mg |
1834.6 mg |
607.2 mg |
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Zinc, Zn |
0.7 mg |
2.0 mg |
0.6 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.5 mg |
1.4 mg |
0.5 mg |
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Selenium, Se |
1.4 mcg |
4.0 mcg |
1.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.7 mg |
2.0 mg |
0.7 mg |
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Thiamin |
0.3 mg |
0.8 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.3 mg |
0.1 mg |
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Niacin |
0.6 mg |
1.8 mg |
0.6 mg |
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Pantothenic acid |
0.3 mg |
0.7 mg |
0.2 mg |
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Vitamin B-6 |
0.2 mg |
0.6 mg |
0.2 mg |
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Folate, total |
34.0 mcg |
96.6 mcg |
32.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
34.0 mcg |
96.6 mcg |
32.0 mcg |
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Folate, DFE |
34.0 mcg_DFE |
96.6 mcg_DFE |
32.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.2 g |
0.1 g |
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16:0 |
0.1 g |
0.1 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.8 g |
0.3 g |
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18:2 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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18:3 undifferentiated |
0.2 g |
0.5 g |
0.2 g |
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Amino acids |
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Other |
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