Beans, navy, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (182g)

Calories 142.0 258.4
Total fat 0.6 g 1.0 g
   Saturated fat 0.1 g 0.3 g
   Polyunsaturated fat 0.2 g 0.4 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1.0 mg 1.8 mg
Total Carbohydrate 26.3 g 47.9 g
  Dietary Fiber 6.4 g 11.6 g
Protein 8.7 g 15.8 g
 
Calories from fat 4.8 kcal 8.7 kcal
Calories from carbohydrates 107.1 kcal 194.9 kcal
Calories from protein 30.2 kcal 54.9 kcal
 
Water 63.2 g 115.0 g
Energy 594.0 kj 1081.1 kj
Ash 1.2 g 2.2 g
Minerals
Calcium, Ca 70.0 mg 127.4 mg
Iron, Fe 2.5 mg 4.5 mg
Magnesium, Mg 59.0 mg 107.4 mg
Phosphorus, P 157.0 mg 285.7 mg
Potassium, K 368.0 mg 669.8 mg
Zinc, Zn 1.1 mg 1.9 mg
Copper, Cu 0.3 mg 0.5 mg
Manganese, Mn 0.6 mg 1.0 mg
Selenium, Se 5.8 mcg 10.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 1.6 mg
Thiamin 0.2 mg 0.4 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.5 mg 1.0 mg
Pantothenic acid 0.3 mg 0.5 mg
Vitamin B-6 0.2 mg 0.3 mg
Folate, total 140.0 mcg 254.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 140.0 mcg 254.8 mcg
Folate, DFE 140.0 mcg_DFE 254.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 2.0 IU 3.6 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
18:1 undifferentiated 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.4 g 0.7 g
Isoleucine 0.4 g 0.7 g
Leucine 0.7 g 1.3 g
Lysine 0.6 g 1.1 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.5 g 0.9 g
Tyrosine 0.2 g 0.4 g
Valine 0.5 g 0.8 g
Arginine 0.5 g 1.0 g
Histidine 0.2 g 0.4 g
Alanine 0.4 g 0.7 g
Aspartic acid 1.1 g 1.9 g
Glutamic acid 1.3 g 2.4 g
Glycine 0.3 g 0.6 g
Proline 0.4 g 0.7 g
Serine 0.5 g 0.9 g
Other

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