Beans, great northern, mature seeds, canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (262g)

Calories 114.0 298.7
Total fat 0.4 g 1.0 g
   Saturated fat 0.1 g 0.3 g
   Polyunsaturated fat 0.2 g 0.4 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 4.0 mg 10.5 mg
Total Carbohydrate 21.0 g 55.1 g
  Dietary Fiber 4.9 g 12.8 g
Protein 7.4 g 19.3 g
 
Calories from fat 3.3 kcal 8.6 kcal
Calories from carbohydrates 85.6 kcal 224.3 kcal
Calories from protein 25.6 kcal 67.0 kcal
 
Water 69.9 g 183.1 g
Energy 477.0 kj 1249.7 kj
Ash 1.3 g 3.5 g
Minerals
Calcium, Ca 53.0 mg 138.9 mg
Iron, Fe 1.6 mg 4.1 mg
Magnesium, Mg 51.0 mg 133.6 mg
Phosphorus, P 136.0 mg 356.3 mg
Potassium, K 351.0 mg 919.6 mg
Zinc, Zn 0.7 mg 1.7 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 0.4 mg 1.1 mg
Selenium, Se 4.1 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.3 mg 3.4 mg
Thiamin 0.1 mg 0.4 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.5 mg 1.2 mg
Pantothenic acid 0.3 mg 0.7 mg
Vitamin B-6 0.1 mg 0.3 mg
Folate, total 81.0 mcg 212.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 81.0 mcg 212.2 mcg
Folate, DFE 81.0 mcg_DFE 212.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 2.6 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g
16:0 0.1 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.8 g
Isoleucine 0.3 g 0.9 g
Leucine 0.6 g 1.5 g
Lysine 0.5 g 1.3 g
Methionine 0.1 g 0.3 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.4 g 1.0 g
Tyrosine 0.2 g 0.5 g
Valine 0.4 g 1.0 g
Arginine 0.5 g 1.2 g
Histidine 0.2 g 0.5 g
Alanine 0.3 g 0.8 g
Aspartic acid 0.9 g 2.3 g
Glutamic acid 1.1 g 2.9 g
Glycine 0.3 g 0.8 g
Proline 0.3 g 0.8 g
Serine 0.4 g 1.1 g
Other

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