Beans, baked, canned, with beef - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (266g)

Calories 121.0 321.9
Total fat 3.5 g 9.2 g
   Saturated fat 1.7 g 4.5 g
   Polyunsaturated fat 0.2 g 0.5 g
   Monounsaturated fat 1.4 g 3.7 g
Cholesterol 22.0 mg 58.5 mg
Sodium 475.0 mg 1263.5 mg
Total Carbohydrate 16.9 g 45.0 g
Protein 6.4 g 17.0 g
 
Calories from fat 31.1 kcal 82.6 kcal
Calories from carbohydrates 64.3 kcal 170.9 kcal
Calories from protein 25.5 kcal 67.9 kcal
 
Water 71.3 g 189.7 g
Energy 506.0 kj 1346.0 kj
Ash 1.9 g 5.2 g
Minerals
Calcium, Ca 45.0 mg 119.7 mg
Iron, Fe 1.6 mg 4.3 mg
Magnesium, Mg 25.0 mg 66.5 mg
Phosphorus, P 81.0 mg 215.5 mg
Potassium, K 320.0 mg 851.2 mg
Zinc, Zn 1.2 mg 3.2 mg
Copper, Cu 0.3 mg 0.8 mg
Manganese, Mn 0.6 mg 1.6 mg
Selenium, Se 9.6 mcg 25.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.8 mg 4.8 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.9 mg 2.5 mg
Pantothenic acid 0.2 mg 0.5 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 43.0 mcg 114.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 43.0 mcg 114.4 mcg
Folate, DFE 43.0 mcg_DFE 114.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 213.0 IU 566.6 IU
Vitamin A, RAE 11.0 mcg_RAE 29.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.7 g 4.5 g
12:0 0.0 g 0.1 g
14:0 0.1 g 0.3 g
16:0 0.9 g 2.3 g
18:0 0.6 g 1.7 g
Fatty acids, total monounsaturated 1.4 g 3.7 g
16:1 undifferentiated 0.1 g 0.4 g
18:1 undifferentiated 1.2 g 3.2 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g
18:2 undifferentiated 0.1 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.7 g
Isoleucine 0.3 g 0.7 g
Leucine 0.5 g 1.4 g
Lysine 0.5 g 1.2 g
Methionine 0.1 g 0.3 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.3 g 0.9 g
Tyrosine 0.2 g 0.5 g
Valine 0.3 g 0.9 g
Arginine 0.4 g 1.1 g
Histidine 0.2 g 0.5 g
Alanine 0.3 g 0.8 g
Aspartic acid 0.7 g 2.0 g
Glutamic acid 1.0 g 2.6 g
Glycine 0.3 g 0.8 g
Proline 0.3 g 0.7 g
Serine 0.3 g 0.9 g
Other

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