Bamboo shoots, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (1/2" slices) (120g)

shoot (144g)

Calories 12.0 14.4 17.3
Total fat 0.2 g 0.3 g 0.3 g
   Saturated fat 0.1 g 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 240.0 mg 288.0 mg 345.6 mg
Total Carbohydrate 1.9 g 2.3 g 2.8 g
  Dietary Fiber 1.0 g 1.2 g 1.4 g
Protein 1.5 g 1.8 g 2.2 g
 
Calories from fat 1.8 kcal 2.2 kcal 2.7 kcal
Calories from carbohydrates 6.9 kcal 8.2 kcal 9.9 kcal
Calories from protein 3.7 kcal 4.5 kcal 5.4 kcal
 
Water 95.9 g 115.1 g 138.1 g
Energy 50.0 kj 60.0 kj 72.0 kj
Ash 0.4 g 0.5 g 0.6 g
Minerals
Calcium, Ca 12.0 mg 14.4 mg 17.3 mg
Iron, Fe 0.2 mg 0.3 mg 0.3 mg
Magnesium, Mg 3.0 mg 3.6 mg 4.3 mg
Phosphorus, P 20.0 mg 24.0 mg 28.8 mg
Potassium, K 533.0 mg 639.6 mg 767.5 mg
Zinc, Zn 0.5 mg 0.6 mg 0.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.2 mg
Selenium, Se 0.4 mcg 0.5 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.3 mg 0.4 mg 0.4 mg
Pantothenic acid 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 2.0 mcg 2.4 mcg 2.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 2.4 mcg 2.9 mcg
Folate, DFE 2.0 mcg_DFE 2.4 mcg_DFE 2.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g 0.1 g
Leucine 0.1 g 0.1 g 0.1 g
Lysine 0.1 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.1 g
Valine 0.1 g 0.1 g 0.1 g
Arginine 0.1 g 0.1 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.1 g
Aspartic acid 0.2 g 0.3 g 0.4 g
Glutamic acid 0.1 g 0.2 g 0.2 g
Glycine 0.1 g 0.1 g 0.1 g
Proline 0.1 g 0.2 g 0.2 g
Serine 0.1 g 0.1 g 0.1 g
Other

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