Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (58g)
Calories 35.0 20.3
Total fat 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 249.0 mg 144.4 mg
Total Carbohydrate 6.8 g 3.9 g
  Dietary Fiber 1.9 g 1.1 g
  Sugars 1.0 g 0.6 g
Protein 3.6 g 2.1 g
 
Calories from fat 1.7 kcal 1.0 kcal
Calories from carbohydrates 24.2 kcal 14.0 kcal
Calories from protein 8.8 kcal 5.1 kcal
 
Water 88.7 g 51.4 g
Energy 145.0 kj 84.1 kj
Ash 0.7 g 0.4 g
Minerals
Calcium, Ca 42.0 mg 24.4 mg
Iron, Fe 1.0 mg 0.6 mg
Magnesium, Mg 94.0 mg 54.5 mg
Phosphorus, P 77.0 mg 44.7 mg
Potassium, K 602.0 mg 349.2 mg
Zinc, Zn 0.3 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.5 mg 0.3 mg
Selenium, Se 0.9 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 55.6 mg 32.2 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg
Niacin 1.0 mg 0.6 mg
Pantothenic acid 0.1 mg 0.0 mg
Vitamin B-6 0.8 mg 0.4 mg
Folate, total 88.0 mcg 51.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 88.0 mcg 51.0 mcg
Folate, DFE 88.0 mcg_DFE 51.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 2416.0 IU 1401.3 IU
Vitamin A, RAE 121.0 mcg_RAE 70.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.5 mg 0.8 mg
Vitamin K (phylloquinone) 163.1 mcg 94.6 mcg
Lipids (Fat)
Amino acids
Other
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 1450.0 mcg 841.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2638.0 mcg 1530.0 mcg

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