Baking chocolate, mexican, squares - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

tablet (20g)

Calories 426.0 85.2
Total fat 15.6 g 3.1 g
   Saturated fat 8.6 g 1.7 g
   Polyunsaturated fat 1.2 g 0.2 g
   Monounsaturated fat 5.0 g 1.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 3.0 mg 0.6 mg
Total Carbohydrate 77.4 g 15.5 g
  Dietary Fiber 4.0 g 0.8 g
  Sugars 69.4 g 13.9 g
Protein 3.6 g 0.7 g
 
Calories from fat 131.0 kcal 26.2 kcal
Calories from carbohydrates 286.4 kcal 57.3 kcal
Calories from protein 7.3 kcal 1.5 kcal
 
Water 1.6 g 0.3 g
Energy 1782.0 kj 356.4 kj
Ash 1.3 g 0.3 g
Minerals
Calcium, Ca 34.0 mg 6.8 mg
Iron, Fe 2.2 mg 0.4 mg
Magnesium, Mg 95.0 mg 19.0 mg
Phosphorus, P 142.0 mg 28.4 mg
Potassium, K 397.0 mg 79.4 mg
Zinc, Zn 1.3 mg 0.3 mg
Copper, Cu 0.7 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg
Selenium, Se 1.8 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 1.8 mg 0.4 mg
Pantothenic acid 0.2 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 5.0 mcg 1.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.0 mcg
Folate, DFE 5.0 mcg_DFE 1.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 2.2 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 8.6 g 1.7 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 3.6 g 0.7 g
18:0 4.7 g 0.9 g
Fatty acids, total monounsaturated 5.0 g 1.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 5.0 g 1.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 0.2 g
18:2 undifferentiated 0.9 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 14.0 mg 2.8 mg
Theobromine 231.0 mg 46.2 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 7.0 mcg 1.4 mcg

Previous: Puddings, chocolate, dry mix, instant, prepared with 2% milk nutrition information

Next: Chocolate-flavored hazelnut spread nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.