Baking chocolate, mexican, squares - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sweets
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|
Nutrient
| per 100 g |
tablet (20g) |
|
Calories |
426.0 |
85.2 |
|
Total fat |
15.6 g |
3.1 g |
|
Saturated fat |
8.6 g |
1.7 g |
|
Polyunsaturated fat |
1.2 g |
0.2 g |
|
Monounsaturated fat |
5.0 g |
1.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
3.0 mg |
0.6 mg |
|
Total Carbohydrate |
77.4 g |
15.5 g |
|
Dietary Fiber |
4.0 g |
0.8 g |
|
Sugars |
69.4 g |
13.9 g |
|
Protein |
3.6 g |
0.7 g |
|
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|
|
|
Calories from fat |
131.0 kcal |
26.2 kcal |
|
Calories from carbohydrates |
286.4 kcal |
57.3 kcal |
|
Calories from protein |
7.3 kcal |
1.5 kcal |
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|
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|
Water |
1.6 g |
0.3 g |
|
Energy |
1782.0 kj |
356.4 kj |
|
Ash |
1.3 g |
0.3 g |
|
Minerals |
|
|
|
Calcium, Ca |
34.0 mg |
6.8 mg |
|
Iron, Fe |
2.2 mg |
0.4 mg |
|
Magnesium, Mg |
95.0 mg |
19.0 mg |
|
Phosphorus, P |
142.0 mg |
28.4 mg |
|
Potassium, K |
397.0 mg |
79.4 mg |
|
Zinc, Zn |
1.3 mg |
0.3 mg |
|
Copper, Cu |
0.7 mg |
0.1 mg |
|
Manganese, Mn |
0.4 mg |
0.1 mg |
|
Selenium, Se |
1.8 mcg |
0.4 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.1 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
|
Niacin |
1.8 mg |
0.4 mg |
|
Pantothenic acid |
0.2 mg |
0.0 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
|
Folate, total |
5.0 mcg |
1.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
1.0 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
1.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
2.2 mcg |
0.4 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
8.6 g |
1.7 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
3.6 g |
0.7 g |
|
18:0 |
4.7 g |
0.9 g |
|
Fatty acids, total monounsaturated |
5.0 g |
1.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
5.0 g |
1.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.2 g |
0.2 g |
|
18:2 undifferentiated |
0.9 g |
0.2 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
14.0 mg |
2.8 mg |
|
Theobromine |
231.0 mg |
46.2 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
7.0 mcg |
1.4 mcg |
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