Baking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

tbsp (14.0g)

package (11340g)

serving (14.2g)

package (net weight, 12 oz) (340g)

Calories 518.0 72.5 58741.2 73.6 1761.2
Total fat 26.3 g 3.7 g 2981.3 g 3.7 g 89.4 g
   Saturated fat 15.7 g 2.2 g 1775.3 g 2.2 g 53.2 g
   Polyunsaturated fat 0.8 g 0.1 g 95.5 g 0.1 g 2.9 g
   Monounsaturated fat 8.8 g 1.2 g 996.7 g 1.2 g 29.9 g
Cholesterol 3.0 mg 0.4 mg 340.2 mg 0.4 mg 10.2 mg
Sodium 3.0 mg 0.4 mg 340.2 mg 0.4 mg 10.2 mg
Total Carbohydrate 66.0 g 9.2 g 7479.9 g 9.4 g 224.3 g
  Dietary Fiber 6.7 g 0.9 g 759.8 g 1.0 g 22.8 g
  Sugars 53.2 g 7.4 g 6031.7 g 7.6 g 180.8 g
Protein 4.4 g 0.6 g 501.2 g 0.6 g 15.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 1.3 g 0.2 g 144.0 g 0.2 g 4.3 g
Energy 2167.0 kj 303.4 kj 245737.8 kj 307.7 kj 7367.8 kj
Ash 2.1 g 0.3 g 234.7 g 0.3 g 7.0 g
Minerals
Calcium, Ca 34.0 mg 4.8 mg 3855.6 mg 4.8 mg 115.6 mg
Iron, Fe 3.0 mg 0.4 mg 334.5 mg 0.4 mg 10.0 mg
Magnesium, Mg 106.0 mg 14.8 mg 12020.4 mg 15.1 mg 360.4 mg
Phosphorus, P 122.0 mg 17.1 mg 13834.8 mg 17.3 mg 414.8 mg
Potassium, K 336.0 mg 47.0 mg 38102.4 mg 47.7 mg 1142.4 mg
Zinc, Zn 1.5 mg 0.2 mg 169.0 mg 0.2 mg 5.1 mg
Copper, Cu 0.6 mg 0.1 mg 73.3 mg 0.1 mg 2.2 mg
Manganese, Mn 0.7 mg 0.1 mg 83.5 mg 0.1 mg 2.5 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 5.8 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 9.5 mg 0.0 mg 0.3 mg
Niacin 0.4 mg 0.1 mg 44.6 mg 0.1 mg 1.3 mg
Pantothenic acid 0.1 mg 0.0 mg 11.0 mg 0.0 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 5.2 mg 0.0 mg 0.2 mg
Folate, total 28.0 mcg 3.9 mcg 3175.2 mcg 4.0 mcg 95.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 28.0 mcg 3.9 mcg 3175.2 mcg 4.0 mcg 95.2 mcg
Folate, DFE 28.0 mcg_DFE 3.9 mcg_DFE 3175.2 mcg_DFE 4.0 mcg_DFE 95.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 73.0 IU 10.2 IU 8278.2 IU 10.4 IU 248.2 IU
Vitamin A, RAE 4.0 mcg_RAE 0.6 mcg_RAE 453.6 mcg_RAE 0.6 mcg_RAE 13.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 15.7 g 2.2 g 1775.3 g 2.2 g 53.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 5.0 g 0.0 g 0.1 g
16:0 7.2 g 1.0 g 813.2 g 1.0 g 24.4 g
18:0 8.2 g 1.2 g 934.8 g 1.2 g 28.0 g
Fatty acids, total monounsaturated 8.8 g 1.2 g 996.7 g 1.2 g 29.9 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 8.8 g 1.2 g 996.7 g 1.2 g 29.9 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.1 g 95.5 g 0.1 g 2.9 g
18:2 undifferentiated 0.8 g 0.1 g 95.5 g 0.1 g 2.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g

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