Bacon and beef sticks - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

oz (28g)

Calories 520.0 145.6
Total fat 44.2 g 12.4 g
   Saturated fat 16.0 g 4.5 g
   Polyunsaturated fat 4.3 g 1.2 g
   Monounsaturated fat 21.9 g 6.1 g
Cholesterol 102.0 mg 28.6 mg
Sodium 1420.0 mg 397.6 mg
Total Carbohydrate 0.8 g 0.2 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.8 g 0.2 g
Protein 29.1 g 8.1 g
 
Calories from fat 397.8 kcal 111.4 kcal
Calories from carbohydrates 3.2 kcal 0.9 kcal
Calories from protein 116.4 kcal 32.6 kcal
 
Water 21.6 g 6.0 g
Energy 2176.0 kj 609.3 kj
Ash 4.3 g 1.2 g
Minerals
Calcium, Ca 14.0 mg 3.9 mg
Iron, Fe 1.9 mg 0.5 mg
Magnesium, Mg 17.0 mg 4.8 mg
Phosphorus, P 142.0 mg 39.8 mg
Potassium, K 385.0 mg 107.8 mg
Zinc, Zn 3.2 mg 0.9 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 26.1 mcg 7.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg
Niacin 4.9 mg 1.4 mg
Pantothenic acid 1.1 mg 0.3 mg
Vitamin B-6 0.5 mg 0.1 mg
Folate, total 2.0 mcg 0.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.6 mcg
Folate, DFE 2.0 mcg_DFE 0.6 mcg_DFE
Vitamin B-12 1.9 mcg 0.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin D 13.0 IU 3.6 IU
Vitamin K (phylloquinone) 1.6 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 16.0 g 4.5 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.1 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.5 g 0.1 g
16:0 7.6 g 2.1 g
18:0 4.0 g 1.1 g
Fatty acids, total monounsaturated 21.9 g 6.1 g
16:1 undifferentiated 1.7 g 0.5 g
18:1 undifferentiated 15.4 g 4.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.3 g 1.2 g
18:2 undifferentiated 2.9 g 0.8 g
18:3 undifferentiated 0.3 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g
Threonine 1.0 g 0.3 g
Isoleucine 1.0 g 0.3 g
Leucine 1.7 g 0.5 g
Lysine 1.8 g 0.5 g
Methionine 0.6 g 0.2 g
Cystine 0.3 g 0.1 g
Phenylalanine 0.9 g 0.2 g
Tyrosine 0.7 g 0.2 g
Valine 1.1 g 0.3 g
Arginine 1.5 g 0.4 g
Histidine 0.7 g 0.2 g
Alanine 1.5 g 0.4 g
Aspartic acid 2.1 g 0.6 g
Glutamic acid 3.4 g 0.9 g
Glycine 1.6 g 0.5 g
Proline 1.2 g 0.3 g
Serine 0.9 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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