Babyfood, vegetables, corn, creamed, junior - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baby Foods

 

Nutrient

per 100 g

cup (240g)

tbsp (15.0g)

oz (28.35g)

jar (170g)

jar Heinz Junior-3 (6 oz) (170g)
Calories 65.0 156.0 9.8 18.4 110.5 110.5
Total fat 0.4 g 1.0 g 0.1 g 0.1 g 0.7 g 0.7 g
   Saturated fat 0.1 g 0.2 g 0.0 g 0.0 g 0.1 g 0.1 g
   Polyunsaturated fat 0.2 g 0.4 g 0.0 g 0.1 g 0.3 g 0.3 g
   Monounsaturated fat 0.1 g 0.3 g 0.0 g 0.0 g 0.2 g 0.2 g
Cholesterol 1.0 mg 2.4 mg 0.1 mg 0.3 mg 1.7 mg 1.7 mg
Sodium 52.0 mg 124.8 mg 7.8 mg 14.7 mg 88.4 mg 88.4 mg
Total Carbohydrate 16.3 g 39.1 g 2.4 g 4.6 g 27.7 g 27.7 g
  Dietary Fiber 2.1 g 5.0 g 0.3 g 0.6 g 3.6 g 3.6 g
  Sugars 1.5 g 3.6 g 0.2 g 0.4 g 2.5 g 2.5 g
Protein 1.4 g 3.4 g 0.2 g 0.4 g 2.4 g 2.4 g
 
Calories from fat 3.3 kcal 8.0 kcal 0.5 kcal 0.9 kcal 5.7 kcal 5.7 kcal
Calories from carbohydrates 58.2 kcal 139.7 kcal 8.7 kcal 16.5 kcal 98.9 kcal 98.9 kcal
Calories from protein 3.4 kcal 8.2 kcal 0.5 kcal 1.0 kcal 5.8 kcal 5.8 kcal
 
Water 81.4 g 195.4 g 12.2 g 23.1 g 138.4 g 138.4 g
Energy 272.0 kj 652.8 kj 40.8 kj 77.1 kj 462.4 kj 462.4 kj
Ash 0.6 g 1.3 g 0.1 g 0.2 g 0.9 g 0.9 g
Sucrose 1.2 g 2.9 g 0.2 g 0.3 g 2.0 g 2.0 g
Glucose (dextrose) 0.1 g 0.2 g 0.0 g 0.0 g 0.2 g 0.2 g
Fructose 0.1 g 0.2 g 0.0 g 0.0 g 0.2 g 0.2 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 4.0 mg 9.6 mg 0.6 mg 1.1 mg 6.8 mg 6.8 mg
Iron, Fe 0.3 mg 0.6 mg 0.0 mg 0.1 mg 0.5 mg 0.5 mg
Magnesium, Mg 8.0 mg 19.2 mg 1.2 mg 2.3 mg 13.6 mg 13.6 mg
Phosphorus, P 33.0 mg 79.2 mg 5.0 mg 9.4 mg 56.1 mg 56.1 mg
Potassium, K 81.0 mg 194.4 mg 12.2 mg 23.0 mg 137.7 mg 137.7 mg
Zinc, Zn 0.2 mg 0.6 mg 0.0 mg 0.1 mg 0.4 mg 0.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg
Selenium, Se 1.3 mcg 3.1 mcg 0.2 mcg 0.4 mcg 2.2 mcg 2.2 mcg
Vitamins
Vitamin C, total ascorbic acid 2.2 mg 5.3 mg 0.3 mg 0.6 mg 3.7 mg 3.7 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg
Niacin 0.5 mg 1.2 mg 0.1 mg 0.1 mg 0.9 mg 0.9 mg
Pantothenic acid 0.3 mg 0.8 mg 0.0 mg 0.1 mg 0.6 mg 0.6 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg
Folate, total 20.0 mcg 48.0 mcg 3.0 mcg 5.7 mcg 34.0 mcg 34.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 48.0 mcg 3.0 mcg 5.7 mcg 34.0 mcg 34.0 mcg
Folate, DFE 20.0 mcg_DFE 48.0 mcg_DFE 3.0 mcg_DFE 5.7 mcg_DFE 34.0 mcg_DFE 34.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 34.0 IU 81.6 IU 5.1 IU 9.6 IU 57.8 IU 57.8 IU
Vitamin A, RAE 2.0 mcg_RAE 4.8 mcg_RAE 0.3 mcg_RAE 0.6 mcg_RAE 3.4 mcg_RAE 3.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.0 g 0.0 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.3 g 0.0 g 0.0 g 0.2 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.3 g 0.0 g 0.0 g 0.2 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g 0.0 g 0.1 g 0.3 g 0.3 g
18:2 undifferentiated 0.2 g 0.4 g 0.0 g 0.0 g 0.3 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.2 g 0.0 g 0.0 g 0.1 g 0.1 g
Leucine 0.1 g 0.3 g 0.0 g 0.0 g 0.2 g 0.2 g
Lysine 0.1 g 0.2 g 0.0 g 0.0 g 0.1 g 0.1 g
Methionine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g
Tyrosine 0.1 g 0.2 g 0.0 g 0.0 g 0.1 g 0.1 g
Valine 0.1 g 0.2 g 0.0 g 0.0 g 0.1 g 0.1 g
Arginine 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g
Histidine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g
Alanine 0.1 g 0.2 g 0.0 g 0.0 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.2 g 0.0 g 0.0 g 0.2 g 0.2 g
Glutamic acid 0.3 g 0.7 g 0.0 g 0.1 g 0.5 g 0.5 g
Glycine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g
Proline 0.2 g 0.4 g 0.0 g 0.0 g 0.3 g 0.3 g
Serine 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 13.0 mcg 31.2 mcg 2.0 mcg 3.7 mcg 22.1 mcg 22.1 mcg
Carotene, alpha 10.0 mcg 24.0 mcg 1.5 mcg 2.8 mcg 17.0 mcg 17.0 mcg
Cryptoxanthin, beta 3.0 mcg 7.2 mcg 0.5 mcg 0.9 mcg 5.1 mcg 5.1 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 423.0 mcg 1015.2 mcg 63.5 mcg 119.9 mcg 719.1 mcg 719.1 mcg

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