BEST FOODS, THOMAS' English Muffins, plain - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
serving (57g) |
|
Calories |
231.0 |
131.7 |
|
Total fat |
1.5 g |
0.9 g |
|
Saturated fat |
1.2 g |
0.7 g |
|
Polyunsaturated fat |
3.3 g |
1.9 g |
|
Monounsaturated fat |
1.8 g |
1.1 g |
|
Sodium |
369.0 mg |
210.3 mg |
|
Total Carbohydrate |
45.6 g |
26.0 g |
|
Protein |
8.7 g |
5.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
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|
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|
Water |
42.6 g |
24.3 g |
|
Energy |
965.0 kj |
550.0 kj |
|
Ash |
1.6 g |
0.9 g |
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Minerals |
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Calcium, Ca |
134.0 mg |
76.4 mg |
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Iron, Fe |
3.0 mg |
1.7 mg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
0.1 mg |
0.1 mg |
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Folate, total |
145.0 mcg |
82.7 mcg |
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Vitamin B-12 |
0.4 mcg |
0.2 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.2 g |
0.7 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
1.0 g |
0.6 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.3 g |
0.2 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
1.8 g |
1.1 g |
|
14:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
17:1 |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.8 g |
1.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
3.3 g |
1.9 g |
|
18:2 undifferentiated |
3.1 g |
1.8 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
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Other |
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