Asparagus, canned, no salt added, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup (122g)

can (300 x 407) (411g)

Calories 15.0 18.3 61.6
Total fat 0.2 g 0.2 g 0.7 g
   Saturated fat 0.0 g 0.1 g 0.2 g
   Polyunsaturated fat 0.1 g 0.1 g 0.3 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 26.0 mg 31.7 mg 106.9 mg
Total Carbohydrate 2.5 g 3.0 g 10.2 g
  Dietary Fiber 1.0 g 1.2 g 4.1 g
Protein 1.8 g 2.2 g 7.4 g
 
Calories from fat 1.5 kcal 1.8 kcal 6.2 kcal
Calories from carbohydrates 8.8 kcal 10.8 kcal 36.2 kcal
Calories from protein 4.4 kcal 5.4 kcal 18.1 kcal
 
Water 94.3 g 115.1 g 387.7 g
Energy 63.0 kj 76.9 kj 258.9 kj
Ash 1.2 g 1.5 g 5.0 g
Minerals
Calcium, Ca 15.0 mg 18.3 mg 61.6 mg
Iron, Fe 0.6 mg 0.7 mg 2.5 mg
Magnesium, Mg 9.0 mg 11.0 mg 37.0 mg
Phosphorus, P 38.0 mg 46.4 mg 156.2 mg
Potassium, K 172.0 mg 209.8 mg 706.9 mg
Zinc, Zn 0.5 mg 0.6 mg 1.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.4 mg
Manganese, Mn 0.2 mg 0.2 mg 0.6 mg
Selenium, Se 1.6 mcg 2.0 mcg 6.6 mcg
Vitamins
Vitamin C, total ascorbic acid 16.5 mg 20.1 mg 67.8 mg
Thiamin 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.4 mg
Niacin 0.9 mg 1.0 mg 3.5 mg
Pantothenic acid 0.1 mg 0.2 mg 0.5 mg
Vitamin B-6 0.1 mg 0.1 mg 0.4 mg
Folate, total 85.0 mcg 103.7 mcg 349.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 85.0 mcg 103.7 mcg 349.4 mcg
Folate, DFE 85.0 mcg_DFE 103.7 mcg_DFE 349.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 526.0 IU 641.7 IU 2161.9 IU
Vitamin A, RAE 26.0 mcg_RAE 31.7 mcg_RAE 106.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.2 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.3 g
18:2 undifferentiated 0.1 g 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.2 g
Isoleucine 0.1 g 0.1 g 0.3 g
Leucine 0.1 g 0.1 g 0.3 g
Lysine 0.1 g 0.1 g 0.3 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.0 g 0.1 g 0.2 g
Tyrosine 0.0 g 0.0 g 0.1 g
Valine 0.1 g 0.1 g 0.3 g
Arginine 0.1 g 0.1 g 0.3 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.1 g 0.1 g 0.3 g
Aspartic acid 0.2 g 0.3 g 0.9 g
Glutamic acid 0.3 g 0.4 g 1.2 g
Glycine 0.1 g 0.1 g 0.2 g
Proline 0.1 g 0.1 g 0.4 g
Serine 0.1 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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