Apricots, dehydrated (low-moisture), sulfured, uncooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (119g)

Calories 320.0 380.8
Total fat 0.6 g 0.7 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.3 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 13.0 mg 15.5 mg
Total Carbohydrate 82.9 g 98.6 g
Protein 4.9 g 5.8 g
 
Calories from fat 5.2 kcal 6.2 kcal
Calories from carbohydrates 298.4 kcal 355.1 kcal
Calories from protein 16.5 kcal 19.6 kcal
 
Water 7.5 g 8.9 g
Energy 1339.0 kj 1593.4 kj
Ash 4.1 g 4.9 g
Minerals
Calcium, Ca 61.0 mg 72.6 mg
Iron, Fe 6.3 mg 7.5 mg
Magnesium, Mg 63.0 mg 75.0 mg
Phosphorus, P 157.0 mg 186.8 mg
Potassium, K 1850.0 mg 2201.5 mg
Zinc, Zn 1.0 mg 1.2 mg
Copper, Cu 0.6 mg 0.7 mg
Manganese, Mn 0.4 mg 0.4 mg
Vitamins
Vitamin C, total ascorbic acid 9.5 mg 11.3 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 3.6 mg 4.3 mg
Pantothenic acid 1.1 mg 1.3 mg
Vitamin B-6 0.5 mg 0.6 mg
Folate, total 4.0 mcg 4.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 4.8 mcg
Folate, DFE 4.0 mcg_DFE 4.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 12669.0 IU 15076.1 IU
Vitamin A, RAE 633.0 mcg_RAE 753.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.3 g
18:1 undifferentiated 0.3 g 0.3 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.2 g 0.2 g
Isoleucine 0.2 g 0.2 g
Leucine 0.3 g 0.3 g
Lysine 0.3 g 0.4 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.2 g 0.2 g
Tyrosine 0.1 g 0.1 g
Valine 0.2 g 0.2 g
Arginine 0.2 g 0.2 g
Histidine 0.1 g 0.1 g
Alanine 0.2 g 0.3 g
Aspartic acid 1.1 g 1.3 g
Glutamic acid 0.5 g 0.6 g
Glycine 0.2 g 0.2 g
Proline 0.3 g 0.3 g
Serine 0.3 g 0.3 g
Other

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