Apples, raw, without skin, cooked, microwave - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup slices (170g) |
|
Calories |
56.0 |
95.2 |
|
Total fat |
0.4 g |
0.7 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.2 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
1.7 mg |
|
Total Carbohydrate |
14.4 g |
24.5 g |
|
Dietary Fiber |
2.8 g |
4.8 g |
|
Sugars |
11.6 g |
19.7 g |
|
Protein |
0.3 g |
0.5 g |
|
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|
|
|
Calories from fat |
3.5 kcal |
6.0 kcal |
|
Calories from carbohydrates |
51.9 kcal |
88.2 kcal |
|
Calories from protein |
0.9 kcal |
1.6 kcal |
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Water |
84.6 g |
143.9 g |
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Energy |
234.0 kj |
397.8 kj |
|
Ash |
0.3 g |
0.4 g |
|
Minerals |
|
|
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Calcium, Ca |
5.0 mg |
8.5 mg |
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Iron, Fe |
0.2 mg |
0.3 mg |
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Magnesium, Mg |
3.0 mg |
5.1 mg |
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Phosphorus, P |
8.0 mg |
13.6 mg |
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Potassium, K |
93.0 mg |
158.1 mg |
|
Zinc, Zn |
0.0 mg |
0.1 mg |
|
Copper, Cu |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
|
Selenium, Se |
0.3 mcg |
0.5 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.3 mg |
0.5 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
|
Niacin |
0.1 mg |
0.1 mg |
|
Pantothenic acid |
0.0 mg |
0.1 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
|
Folate, total |
1.0 mcg |
1.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
1.0 mcg |
1.7 mcg |
|
Folate, DFE |
1.0 mcg_DFE |
1.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
40.0 IU |
68.0 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
3.4 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
0.7 mcg |
1.2 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
|
|
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.0 g |
|
Isoleucine |
0.0 g |
0.0 g |
|
Leucine |
0.0 g |
0.0 g |
|
Lysine |
0.0 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.0 g |
0.0 g |
|
Tyrosine |
0.0 g |
0.0 g |
|
Valine |
0.0 g |
0.0 g |
|
Arginine |
0.0 g |
0.0 g |
|
Histidine |
0.0 g |
0.0 g |
|
Alanine |
0.0 g |
0.0 g |
|
Aspartic acid |
0.0 g |
0.1 g |
|
Glutamic acid |
0.0 g |
0.0 g |
|
Glycine |
0.0 g |
0.0 g |
|
Proline |
0.0 g |
0.0 g |
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Serine |
0.0 g |
0.0 g |
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Other |
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|
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
17.0 mcg |
28.9 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
13.0 mcg |
22.1 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
21.0 mcg |
35.7 mcg |
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