Alfalfa seeds, sprouted, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (33g) |
tbsp (3.0g) |
|
Calories |
29.0 |
9.6 |
0.9 |
|
Total fat |
0.7 g |
0.2 g |
0.0 g |
|
Saturated fat |
0.1 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.4 g |
0.1 g |
0.0 g |
|
Monounsaturated fat |
0.1 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
6.0 mg |
2.0 mg |
0.2 mg |
|
Total Carbohydrate |
3.8 g |
1.2 g |
0.1 g |
|
Dietary Fiber |
2.5 g |
0.8 g |
0.1 g |
|
Sugars |
0.2 g |
0.1 g |
0.0 g |
|
Protein |
4.0 g |
1.3 g |
0.1 g |
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Calories from fat |
5.8 kcal |
1.9 kcal |
0.2 kcal |
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Calories from carbohydrates |
13.5 kcal |
4.5 kcal |
0.4 kcal |
|
Calories from protein |
9.7 kcal |
3.2 kcal |
0.3 kcal |
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Water |
91.1 g |
30.1 g |
2.7 g |
|
Energy |
121.0 kj |
39.9 kj |
3.6 kj |
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Ash |
0.4 g |
0.1 g |
0.0 g |
|
Sucrose |
0.0 g |
0.0 g |
0.0 g |
|
Glucose (dextrose) |
0.1 g |
0.0 g |
0.0 g |
|
Fructose |
0.1 g |
0.0 g |
0.0 g |
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Minerals |
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Calcium, Ca |
32.0 mg |
10.6 mg |
1.0 mg |
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Iron, Fe |
1.0 mg |
0.3 mg |
0.0 mg |
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Magnesium, Mg |
27.0 mg |
8.9 mg |
0.8 mg |
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Phosphorus, P |
70.0 mg |
23.1 mg |
2.1 mg |
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Potassium, K |
79.0 mg |
26.1 mg |
2.4 mg |
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Zinc, Zn |
0.9 mg |
0.3 mg |
0.0 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.2 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
0.6 mcg |
0.2 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
8.2 mg |
2.7 mg |
0.2 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.5 mg |
0.2 mg |
0.0 mg |
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Pantothenic acid |
0.6 mg |
0.2 mg |
0.0 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
36.0 mcg |
11.9 mcg |
1.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
36.0 mcg |
11.9 mcg |
1.1 mcg |
|
Folate, DFE |
36.0 mcg_DFE |
11.9 mcg_DFE |
1.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
155.0 IU |
51.1 IU |
4.7 IU |
|
Vitamin A, RAE |
8.0 mcg_RAE |
2.6 mcg_RAE |
0.2 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
30.5 mcg |
10.1 mcg |
0.9 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.0 g |
0.0 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.4 g |
0.1 g |
0.0 g |
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18:2 undifferentiated |
0.2 g |
0.1 g |
0.0 g |
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18:3 undifferentiated |
0.2 g |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Threonine |
0.1 g |
0.0 g |
0.0 g |
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Isoleucine |
0.1 g |
0.0 g |
0.0 g |
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Leucine |
0.3 g |
0.1 g |
0.0 g |
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Lysine |
0.2 g |
0.1 g |
0.0 g |
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Valine |
0.1 g |
0.0 g |
0.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
87.0 mcg |
28.7 mcg |
2.6 mcg |
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Carotene, alpha |
6.0 mcg |
2.0 mcg |
0.2 mcg |
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Cryptoxanthin, beta |
6.0 mcg |
2.0 mcg |
0.2 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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