Acerola, (west indian cherry), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup (98g) |
fruit without refuse (4.8g) |
|
Calories |
32.0 |
31.4 |
1.5 |
|
Total fat |
0.3 g |
0.3 g |
0.0 g |
|
Saturated fat |
0.1 g |
0.1 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
0.0 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
7.0 mg |
6.9 mg |
0.3 mg |
|
Total Carbohydrate |
7.7 g |
7.5 g |
0.4 g |
|
Dietary Fiber |
1.1 g |
1.1 g |
0.1 g |
|
Protein |
0.4 g |
0.4 g |
0.0 g |
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Calories from fat |
2.5 kcal |
2.5 kcal |
0.1 kcal |
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Calories from carbohydrates |
27.7 kcal |
27.1 kcal |
1.3 kcal |
|
Calories from protein |
1.3 kcal |
1.3 kcal |
0.1 kcal |
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|
Water |
91.4 g |
89.6 g |
4.4 g |
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Energy |
134.0 kj |
131.3 kj |
6.4 kj |
|
Ash |
0.2 g |
0.2 g |
0.0 g |
|
Minerals |
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|
|
|
Calcium, Ca |
12.0 mg |
11.8 mg |
0.6 mg |
|
Iron, Fe |
0.2 mg |
0.2 mg |
0.0 mg |
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Magnesium, Mg |
18.0 mg |
17.6 mg |
0.9 mg |
|
Phosphorus, P |
11.0 mg |
10.8 mg |
0.5 mg |
|
Potassium, K |
146.0 mg |
143.1 mg |
7.0 mg |
|
Zinc, Zn |
0.1 mg |
0.1 mg |
0.0 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
0.6 mcg |
0.6 mcg |
0.0 mcg |
|
Vitamins |
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|
|
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Vitamin C, total ascorbic acid |
1677.6 mg |
1644.0 mg |
80.5 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Niacin |
0.4 mg |
0.4 mg |
0.0 mg |
|
Pantothenic acid |
0.3 mg |
0.3 mg |
0.0 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
14.0 mcg |
13.7 mcg |
0.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
14.0 mcg |
13.7 mcg |
0.7 mcg |
|
Folate, DFE |
14.0 mcg_DFE |
13.7 mcg_DFE |
0.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
767.0 IU |
751.7 IU |
36.8 IU |
|
Vitamin A, RAE |
38.0 mcg_RAE |
37.2 mcg_RAE |
1.8 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.1 g |
0.1 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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