ARCHWAY Home Style Cookies, Ruth's Oatmeal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
serving (26g) |
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Calories |
428.0 |
111.3 |
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Total fat |
15.9 g |
4.1 g |
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Saturated fat |
3.5 g |
0.9 g |
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Polyunsaturated fat |
2.4 g |
0.6 g |
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Monounsaturated fat |
5.6 g |
1.5 g |
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Cholesterol |
16.0 mg |
4.2 mg |
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Sodium |
440.0 mg |
114.4 mg |
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Total Carbohydrate |
66.2 g |
17.2 g |
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Dietary Fiber |
2.6 g |
0.7 g |
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Sugars |
34.1 g |
8.9 g |
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Protein |
5.9 g |
1.5 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
10.0 g |
2.6 g |
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Energy |
1791.0 kj |
465.7 kj |
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Ash |
2.0 g |
0.5 g |
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Minerals |
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Calcium, Ca |
31.0 mg |
8.1 mg |
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Iron, Fe |
2.8 mg |
0.7 mg |
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Potassium, K |
184.0 mg |
47.8 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
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Niacin |
1.7 mg |
0.4 mg |
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Vitamin A, IU |
34.0 IU |
8.8 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.5 g |
0.9 g |
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Fatty acids, total monounsaturated |
5.6 g |
1.5 g |
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Fatty acids, total polyunsaturated |
2.4 g |
0.6 g |
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Amino acids |
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Other |
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