Want this body?

Article Abstract:

Olympian Sheila Hudson's favorite moves to strengthen her legs consist of walking-tiptoe lunges, speed skaters and stair hops. The 29-year-old Hudson currently trains eight hours a day for the triple jump where she is the reigning American record holder in the women's division.

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The 30-minute fat-burning workout

Article Abstract:

A set of instructions for exercising with minimal equipment and space is presented. The workout can be completed in 30 minutes and involves short bursts of high-intensity exercise combined with stationary exercises.

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Take a walk

Article Abstract:

Four types of walking exercises are presented along with 30-minute workouts and types of shoes needed for each activity. They are strolling, racewalking, heli-hiking and rugged walking.

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