Speed-sculpt your arms in only 2 weeks!

Article Abstract:

Suggestions are presented on ways to sculpt your arm muscles, using various exercises, in two weeks. Exercises include front and side shoulder raises, curls and twists, curls and presses, tricep dips, rear shoulder raises, dumbbell upright rows, chest presses with a bridge, and prone parallel body holds.

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Do workouts wipe you out?

Article Abstract:

An overview is presented of various physiological problems that can arise from a workout, and suggestions are presented on how to avoid them. Possible causes include thyroid imbalance, low or high blood sugar, anemia, and infections.

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Only the fit stay young

Article Abstract:

Gallop poll results indicate that most people become less physically active in their mid- to late thirties. However, people of any age can get back into good physical condition with patience and effort.

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