Healthier by morning

Article Abstract:

Doctors believe that insufficient sleep could be devastating to one's well-being as poor nutrition, lack of exercise or smoking since the body uses sleep to restore itself both physically and mentally. Sleeping in a proper way and till proper time has many advantages like it keeps heart healthy, helps to stay slimmer and also to stay happy.

Author: Kane, Kristin
Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2005
Physical fitness, Sleep disorders

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The new body-type workout

Article Abstract:

A customized plan that would help to get a strong, sleek and sexy body is presented. These exercise plans are suitable for each and everyone and these moves keep one strong and healthy regardless of any lifestyle.

Author: St. Lifer, Holly
Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2005
Strategy & planning, Planning, Influence, Life style, Lifestyles, Company business planning

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Subjects list: Health aspects, Exercise
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