Get fired up

Article Abstract:

Many physical fitness programs have the goal of raising the body's metabolic rate so that more calories can be burned, but studies indicate that a resistance training program may be the most effective. Facts about metabolism, and a suggested exercise program are presented.

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Nothing to hide: target five key spots with this 20-minute workout you can do at home

Article Abstract:

Five exercises, designed to target five areas: buttocks, abdomen, rear of upper arm and both front and rear of the thigh, are presented. The areas can be isolated in this 20-minute workout. A cardiovascular exercise is also recommended.

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The minimalist workout

Article Abstract:

A workout program is described which can be carried on over the holiday period to help in keeping fit. The reduced program will fit in with the holiday lifestyle while giving benefits.

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