5 best disease-fighting recipes: a daily dose of flaxseed can protect you from heart disease, cancer, even PMS

Article Abstract:

Five recipes that use flaxseed as an ingredient because of its alleged health benefits are presented. The recipes are homemade hummus with crudites; "flax-fried" chicken breast with mango salsa; dried cherry oatmeal crisps; romaine, orange and goat cheese salad; and red currant breakfast bread.

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Psst! Never-published insiders' secrets for a fit and healthy life

Article Abstract:

Advice and information on a wide range of health and beauty problems are offered. Tips on choosing low fat food, flattering necklines, fitness techniques, first aid for burns, and pain relief in labour are given.

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Happy nude year!

Article Abstract:

A description of the Hot Point exercise routine is presented. Each exercise is described and includes a photograph.

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