4 weeks to a great summer body: get stronger, fitter and leaner with this foolproof plan

Article Abstract:

The best way to improve physical fitness and weight loss in a hurry is to increase the intensity of the workout routine and which speeds up metabolic processes. A four week workout plan is demonstrated. The program calls for three 45 minute workout periods per week.

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Olympic women's secrets for abs, butt and everything else

Article Abstract:

A selection of exercises which are used by Olympic women are presented. The exercises are designed to strengthen and shape back muscles, biceps, shoulders, abdominal muscles, buttocks and legs.

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Winterize your thighs!

Article Abstract:

Advice on ways to tone up leg muscles and other parts of the body in time for winter is presented. An exercise routine to strengthen muscles to make winter sports easier is described.

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