29 minute meals

Article Abstract:

Lamb and pepper wraps balsamic greens, and warm chicken and arugula salad and mini double corn muffins are some of the dishes rich in green leafy vegetables that can be prepared in less than 30 minutes. Details on ways to prepare such dishes are presented.

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29-minute meals

Article Abstract:

Recipes for six meals that can be prepared in 29 minutes are presented. They include easy burritos with homemade salsa and Dijon pork chops with buttermilk mashed potatoes. A nutritional analysis is given for each dish.

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29-minute meals

Article Abstract:

Recipes for spicy Louisiana-style shrimp creole and scallion orzo are presented. When combined with ready-made refrigerated biscuits, the recipes make a healthy meal in less than 30 minutes.

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