16 (no-brainer) ways to boost nutrition

Article Abstract:

Only one-third of Americans eat the recommended minimum intake of five fruits and vegetables daily. This unnecessarily puts many Americans at risk of developing certain cancers. A listing of 16 suggestions to meet this minimum requirement without adding calories is presented.

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Give me a brake

Article Abstract:

A beginning skier describes skiing instructions at Steamboat Springs, CO. 'Fat skis,' or skis that are slightly wider than normal, were used to enable the skier to stay on top of the powder. Aside from the feeling that skis should have brakes, the instruction went well.

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7th annual fitness video review; Shape's panel of fitness experts rates the latest exercise tapes

Article Abstract:

Fitness video tapes are rated in the categories of muscle conditioning, step aerobics, aerobics and stretch/relaxation. Overall grades are assigned, as well as individual grades for instruction, safety, creativity and production.

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