15 must-have videos: the classics no fitness tape shelf should be without

Article Abstract:

Fifteen of the best exercise videos are described. The videos include Ali MacGraw's Yoga Mind & Body, Jane Fonda's Workout Lean Routine, Donna-Mite Aerobic Workout, Karen Voight's Energy Sprint and Kathy Smith's Secrets of a Great Upper and Lower Body.

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Have it your way

Article Abstract:

The US Department of Agriculture estimate that 57% of United States citizens eat out each day, and a third of these will be at a fast food restaurant. Advice is presented on choosing healthy options from the food on offer at fast food venues.

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It's in the bag: new, must-have gym totes carry your workout essentials in style

Article Abstract:

There are several bags that are suitable for carrying gym equipment. Such bags should be lightweight, strong, durable and roomy. Eight bags of varying sizes and with prices ranging from $29-$80 are described.

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