15 best weight-loss tips

Article Abstract:

Diet philosophies and recommendations from five spas are presented. The health centers are the Duke Diet and Fitness Center, the Structure House, the Safety Harbor Resort and Spa, the Green Mountain at Fox Run, and the Cooper Wellness Program.

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Nutrition now

Article Abstract:

Four items describe the cell-protecting powers of grapeseed extract, the digestive power of papaya, an international foods web site (Ethnic Grocer.com), and Grabber all-fruit, hi-carbohydrate energy bars.

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Low-fat holiday cookies

Article Abstract:

Five low-fat versions of favorite Christmas cookie recipes are presented. They include lemon bars, peanut butter cookies, iced sugar cookies, gingerbread women and chocolate truffles.

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